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Log

Date Workout Score Ave Comments Action
01/21/22 30:00 7,182m 2:05.3 View workout
01/20/22 10:00 2,178m 2:17.7 View workout
01/20/22 5x500m/3:00r 8:02.4 1:36.4 View workout
01/20/22 20:00 4,875m 2:03.0 View workout
01/18/22 10:00 1,729m 2:53.5 View workout
01/18/22 2x1000m/3:00r 6:46.1 1:41.5 View workout
01/18/22 20:00 4,701m 2:07.6 View workout
01/18/22 3:30 590m 2:58.3 View workout
01/18/22 2x1000m/3:00r 6:47.1 1:41.7 View workout
01/18/22 10:00 2,307m 2:10.0 View workout
01/17/22 5x2000m/1:30r 42:21.8 2:07.0 View workout
01/15/22 2000m

2(4x45/90s) first 30s at 34-36 last 15 at 38 let loose in last 15s. found it hard to find consistent set. 1:31.6 38 1:33.3 36

 View workout
01/14/22 30:00 6,760m 2:13.1 View workout
01/13/22 9:13 1,647m 2:48.0 View workout
01/13/22 6x500m/3:00r 9:48.3 1:38.0 View workout
01/13/22 10:00 2,362m 2:07.0 View workout
01/11/22 10:00 2,013m 2:29.0 View workout
01/11/22 5x1000m/3:00r 17:35.1 1:45.5 View workout
01/11/22 10:00 2,431m 2:03.4 View workout
01/10/22 5x2000m/1:30r 42:47.4 2:08.3 View workout
01/06/22 30:00 7,027m 2:08.0 View workout
01/03/22 30:00 6,962m 2:09.2 View workout
12/21/21 10:00 2,167m 2:18.4 View workout
12/21/21 4x1:00/2:00r 1,254m 1:35.6 View workout
12/21/21 5:00 966m 2:35.2 View workout