Pat Fowler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/22 |
4,854m |
20:00.0 |
2:03.6 |
Slides |
Hwt |
View workout
|
01/30/22 |
30m |
0:24.5 |
6:48.3 |
Slides |
Hwt |
View workout
|
01/28/22 |
6,978m |
30:00.0 |
2:08.9 |
Slides |
Hwt |
View workout
|
01/27/22 |
2,140m |
10:00.0 |
2:20.1 |
Slides |
Hwt |
View workout
|
01/27/22 |
2,000m |
6:22.4 |
1:35.6 |
Slides |
Hwt |
View workout
|
01/27/22 |
4,917m |
20:00.0 |
2:02.0 |
Slides |
Hwt |
View workout
|
01/26/22 |
1,900m |
10:00.0 |
2:37.8 |
Slides |
Hwt |
View workout
|
01/26/22 |
3,000m |
10:10.2 |
1:41.7 |
Slides |
Hwt |
View workout
|
01/26/22 |
4,769m |
20:00.0 |
2:05.8 |
Slides |
Hwt |
View workout
|
01/24/22 |
10,000m |
42:19.8 |
2:06.9 |
Slides |
Hwt |
View workout
|
01/21/22 |
7,182m |
30:00.0 |
2:05.3 |
Slides |
Hwt |
View workout
|
01/20/22 |
2,178m |
10:00.0 |
2:17.7 |
Slides |
Hwt |
View workout
|
01/20/22 |
2,500m |
8:02.4 |
1:36.4 |
Slides |
Hwt |
View workout
|
01/20/22 |
4,875m |
20:00.0 |
2:03.0 |
Slides |
Hwt |
View workout
|
01/18/22 |
1,729m |
10:00.0 |
2:53.5 |
Slides |
Hwt |
View workout
|
01/18/22 |
2,000m |
6:46.1 |
1:41.5 |
Slides |
Hwt |
View workout
|
01/18/22 |
4,701m |
20:00.0 |
2:07.6 |
Slides |
Hwt |
View workout
|
01/18/22 |
590m |
3:30.5 |
2:58.3 |
Slides |
Hwt |
View workout
|
01/18/22 |
2,000m |
6:47.1 |
1:41.7 |
Slides |
Hwt |
View workout
|
01/18/22 |
2,307m |
10:00.0 |
2:10.0 |
Slides |
Hwt |
View workout
|