Pat Fowler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
2,500m |
10:31.5 |
2:06.3 |
Slides |
Hwt |
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|
12/18/21 |
7,500m |
31:26.9 |
2:05.7 |
Slides |
Hwt |
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|
12/15/21 |
1,967m |
10:00.0 |
2:32.5 |
Slides |
Hwt |
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|
12/15/21 |
2,500m |
8:40.5 |
1:44.1 |
Slides |
Hwt |
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|
12/15/21 |
2,465m |
10:00.0 |
2:01.7 |
Slides |
Hwt |
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|
12/13/21 |
704m |
3:38.4 |
2:35.1 |
Slides |
Hwt |
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|
12/13/21 |
243m |
0:45.0 |
1:32.5 |
Slides |
Hwt |
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|
12/13/21 |
1,048m |
3:45.0 |
1:47.3 |
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|
12/13/21 |
913m |
5:00.0 |
2:44.2 |
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Hwt |
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|
12/13/21 |
1,207m |
3:45.0 |
1:33.2 |
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|
12/13/21 |
4,921m |
20:03.6 |
2:02.2 |
Slides |
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|
12/12/21 |
1,970m |
10:00.0 |
2:32.2 |
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Hwt |
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|
12/12/21 |
3,750m |
12:40.8 |
1:41.4 |
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|
12/12/21 |
4,549m |
20:00.0 |
2:11.8 |
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|
12/08/21 |
9,000m |
37:12.4 |
2:04.0 |
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|
12/07/21 |
2,096m |
10:00.0 |
2:23.1 |
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|
12/07/21 |
3,750m |
13:14.2 |
1:45.8 |
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|
12/07/21 |
2,390m |
10:00.0 |
2:05.5 |
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|
12/06/21 |
1,143m |
5:00.0 |
2:11.2 |
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|
12/06/21 |
1,274m |
4:00.0 |
1:34.1 |
Slides |
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