Concept2 Logbook | Log for Pat Fowler

Pat Fowler

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/23	2,000m	7:07.2	1:46.8	Slides	Hwt	1000m/3:00r	View workout
01/25/23	4,853m	20:00.0	2:03.6	Slides	Hwt	20 minute warmup	View workout
01/25/23	250m	1:05.8	2:11.6	Slides	Hwt	20 minute warmup	View workout
01/23/23	12,000m	51:00.5	2:07.5	Slides	Hwt	3000m/1:30r	View workout
01/20/23	1,240m	6:24.4	2:35.0	Slides	Hwt		View workout
01/20/23	2,000m	7:06.2	1:46.5	Slides	Hwt	1000m/3:00r	View workout
01/20/23	4,744m	20:00.0	2:06.4	Slides	Hwt		View workout
01/20/23	4,744m	20:00.0	2:06.4	Slides	Hwt	20 minute warmup	View workout
01/14/23	2,062m	10:00.0	2:25.4	Slides	Hwt		View workout
01/14/23	939m	3:00.0	1:35.8	Slides	Hwt		View workout
01/14/23	1,010m	5:00.0	2:28.5	Slides	Hwt		View workout
01/14/23	637m	2:00.0	1:34.1	Slides	Hwt		View workout
01/14/23	320m	1:00.0	1:33.7	Slides	Hwt	v1:00/2:00r...1	View workout
01/14/23	4,834m	20:00.0	2:04.1	Slides	Hwt	20 minute warmup	View workout
01/13/23	7,038m	30:00.0	2:07.8	Slides	Hwt	30:00	View workout
01/12/23	1,581m	10:00.0	3:09.7	Slides	Hwt	10:00	View workout
01/12/23	2,500m	8:13.4	1:38.6	Slides	Hwt	500m/3:00r	View workout
01/12/23	4,869m	20:00.0	2:03.2	Slides	Hwt	20 minute warmup	View workout
01/11/23	2,126m	10:00.0	2:21.1	Slides	Hwt		View workout
01/11/23	1,113m	6:25.3	2:53.0	Slides	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8