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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pat Fowler

Log

Date Distance Time Pace Comments Action
01/25/23 2,000m 7:07.2 1:46.8

1000m/3:00r

 View workout
01/25/23 4,853m 20:00.0 2:03.6

20 minute warmup

 View workout
01/25/23 250m 1:05.8 2:11.6

20 minute warmup

 View workout
01/23/23 12,000m 51:00.5 2:07.5

3000m/1:30r

 View workout
01/20/23 1,240m 6:24.4 2:35.0 View workout
01/20/23 2,000m 7:06.2 1:46.5

1000m/3:00r

 View workout
01/20/23 4,744m 20:00.0 2:06.4 View workout
01/20/23 4,744m 20:00.0 2:06.4

20 minute warmup

 View workout
01/14/23 2,062m 10:00.0 2:25.4 View workout
01/14/23 939m 3:00.0 1:35.8 View workout
01/14/23 1,010m 5:00.0 2:28.5 View workout
01/14/23 637m 2:00.0 1:34.1 View workout
01/14/23 320m 1:00.0 1:33.7

v1:00/2:00r...1

 View workout
01/14/23 4,834m 20:00.0 2:04.1

20 minute warmup

 View workout
01/13/23 7,038m 30:00.0 2:07.8

30:00

 View workout
01/12/23 1,581m 10:00.0 3:09.7

10:00

 View workout
01/12/23 2,500m 8:13.4 1:38.6

500m/3:00r

 View workout
01/12/23 4,869m 20:00.0 2:03.2

20 minute warmup

 View workout
01/11/23 2,126m 10:00.0 2:21.1 View workout
01/11/23 1,113m 6:25.3 2:53.0 View workout