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Log

Date Distance Time Pace Comments Action
01/11/23 1,000m 3:25.3 1:42.6

1000m/3:00r

 View workout
01/11/23 4,784m 20:00.0 2:05.4

20 minute warmup

 View workout
01/10/23 1,667m 10:00.0 2:59.9

10:00

 View workout
01/10/23 2,000m 6:54.9 1:43.7

1000m/3:00r

 View workout
01/10/23 83m 0:19.1 1:55.0

1000m/3:00r

 View workout
01/10/23 4,897m 20:00.0 2:02.5

20 minute warmup

 View workout
01/07/23 7,015m 30:00.0 2:08.2

30:00

 View workout
01/06/23 95m 0:19.1 1:40.5

500m/3:00r

 View workout
01/06/23 2,386m 10:00.0 2:05.7

10 minute warmup

View workout
01/04/23 3,000m 10:34.1 1:45.6

1000m/3:00r

 View workout
01/04/23 2,466m 10:00.0 2:01.6

10 minute warmup

View workout
01/03/23 2,000m 7:01.7 1:45.4

1000m/3:00r

 View workout
01/02/23 12,000m 50:55.4 2:07.3

3000m/1:30r

 View workout
12/29/22 150m 1:24.3 4:41.0

10:00

 View workout
12/29/22 9,766m 45:00.0 2:18.2 View workout
12/27/22 1,904m 10:00.0 2:37.5

10:00

 View workout
12/27/22 7,500m 27:18.7 1:49.2

750m/2:30r

 View workout
12/27/22 2,464m 10:00.0 2:01.7

10 minute warmup

View workout
12/26/22 12,000m 51:18.7 2:08.2

3000m/1:30r

 View workout
12/24/22 2,400m 7:47.3 1:37.3 View workout