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Pat Fowler

Log

Date Distance Time Pace Comments Action
10/20/21 2,421m 10:00.0 2:03.9 View workout
10/19/21 3,000m 13:15.0 2:12.5

keep HRT < 134
4x

View workout
10/15/21 2,100m 10:00.0 2:22.8 View workout
10/15/21 10,212m 45:00.0 2:12.1 View workout
10/15/21 2,479m 10:00.0 2:01.0 View workout
10/13/21 2,500m 10:00.0 2:00.0 View workout
10/13/21 66m 1:00.7 7:39.8 View workout
10/12/21 12,000m 49:31.1 2:03.7 View workout
10/11/21 2,164m 10:00.0 2:18.6 View workout
10/11/21 1,977m 8:00.0 2:01.3 View workout
10/11/21 7,533m 30:00.0 1:59.4 View workout
10/11/21 2,528m 10:00.0 1:58.6 View workout
10/05/21 2,186m 10:00.0 2:17.2 View workout
10/05/21 8,000m 30:04.9 1:52.8 View workout
10/05/21 2,448m 10:00.0 2:02.5 View workout
10/04/21 12,000m 50:06.3 2:05.2 View workout
09/30/21 10,632m 45:00.0 2:06.9 View workout
09/30/21 2,494m 10:00.0 2:00.2 View workout
09/28/21 2,021m 10:00.0 2:28.4 View workout
09/28/21 7,500m 28:48.6 1:55.2 View workout