Pat Fowler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/21 |
2,891m |
14:08.7 |
2:26.7 |
Slides |
Hwt |
View workout
|
04/24/21 |
269m |
1:12.4 |
2:14.5 |
Slides |
Hwt |
View workout
|
04/24/21 |
3,179m |
11:20.6 |
1:47.0 |
Slides |
Hwt |
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|
04/24/21 |
955m |
4:18.8 |
2:15.4 |
Slides |
Hwt |
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|
04/23/21 |
150m |
1:10.6 |
3:55.3 |
Slides |
Hwt |
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|
04/23/21 |
2,995m |
10:32.1 |
1:45.5 |
Slides |
Hwt |
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|
04/23/21 |
4,599m |
20:02.4 |
2:10.7 |
Slides |
Hwt |
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|
04/22/21 |
15,909m |
1:04:59.7 |
2:02.5 |
Slides |
Hwt |
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|
04/22/21 |
103m |
0:31.9 |
2:34.8 |
Slides |
Hwt |
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|
04/21/21 |
5,873m |
21:00.0 |
1:47.2 |
Slides |
Hwt |
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|
04/21/21 |
965m |
4:47.7 |
2:29.0 |
Slides |
Hwt |
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|
04/19/21 |
12,089m |
49:25.6 |
2:02.6 |
Slides |
Hwt |
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|
04/17/21 |
14,589m |
56:00.0 |
1:55.1 |
Slides |
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|
04/15/21 |
19,203m |
1:18:00.0 |
2:01.8 |
Slides |
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|
04/14/21 |
10,967m |
42:00.0 |
1:54.8 |
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|
04/12/21 |
17,594m |
1:12:00.0 |
2:02.7 |
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|
04/11/21 |
16,205m |
1:06:00.0 |
2:02.1 |
Slides |
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|
04/10/21 |
11,671m |
45:00.0 |
1:55.6 |
Slides |
Hwt |
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|
04/10/21 |
618m |
2:44.9 |
2:13.4 |
Slides |
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|
04/09/21 |
14,668m |
1:00:00.0 |
2:02.7 |
Slides |
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|