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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
07/24/12 7,200m 35:17.4 2:27.0 View workout
07/24/12 3,600m 15:32.0 2:09.4 View workout
07/24/12 2,400m 10:15.3 2:08.1 View workout
07/24/12 3,600m 16:55.3 2:21.0 View workout
07/24/12 14,400m 1:09:34.6 2:24.9 View workout
07/24/12 9,600m 43:49.8 2:16.9 View workout
07/23/12 3,000m 13:05.0 2:10.8 View workout
07/23/12 3,113m 13:22.0 2:08.8 View workout
07/23/12 2,400m 12:00.0 2:30.0 View workout
07/23/12 2,400m 12:00.0 2:30.0 View workout
07/23/12 2,400m 11:00.0 2:17.5 View workout
07/23/12 4,800m 21:30.0 2:14.3 View workout
07/23/12 424m 5:00.0 5:53.7

rest

 View workout
07/23/12 16,800m 1:18:49.3 2:20.7 View workout
07/23/12 8,400m 41:21.9 2:27.7 View workout
07/22/12 3,000m 12:38.0 2:06.3 View workout
07/22/12 2,000m 8:37.0 2:09.2 View workout
07/22/12 2,000m 8:38.0 2:09.5 View workout
07/22/12 1,000m 5:30.0 2:45.0 View workout
07/22/12 11,000m 56:58.0 2:35.3 View workout