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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
07/22/12 3,500m 16:30.0 2:21.4 View workout
07/22/12 3,500m 14:48.0 2:06.8 View workout
07/22/12 2,000m 8:37.0 2:09.2 View workout
07/22/12 2,000m 8:35.0 2:08.7 View workout
07/22/12 3,000m 14:00.0 2:20.0 View workout
07/22/12 4,000m 18:00.0 2:15.0 View workout
07/22/12 4,000m 19:00.0 2:22.5 View workout
07/22/12 9,000m 42:00.0 2:20.0 View workout
07/21/12 2,000m 8:22.0 2:05.5 View workout
07/21/12 2,000m 8:20.0 2:05.0 View workout
07/21/12 3,000m 13:00.0 2:10.0 View workout
07/21/12 2,000m 8:45.0 2:11.2 View workout
07/21/12 11,000m 50:00.0 2:16.3 View workout
07/21/12 6,000m 26:00.0 2:10.0 View workout
07/21/12 9,000m 39:00.0 2:10.0 View workout
07/21/12 9,000m 43:00.0 2:23.3 View workout
07/20/12 3,000m 13:00.0 2:10.0 View workout
07/20/12 2,000m 8:39.0 2:09.7 View workout
07/20/12 3,509m 16:14.6 2:18.8 View workout
07/20/12 3,000m 14:00.6 2:20.1 View workout