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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
06/20/10 218m 5:00.0 11:28.0 View workout
06/20/10 5,000m 17:54.5 1:47.4 View workout
06/20/10 6,000m 20:50.3 1:44.1 View workout
06/20/10 2,652m 12:00.0 2:15.7 View workout
06/19/10 20,000m 1:30:00.0 2:15.0 View workout
06/18/10 10,000m 40:00.0 2:00.0 View workout
06/17/10 8,000m 36:00.0 2:15.0 View workout
06/16/10 3,000m 10:30.0 1:45.0 View workout
06/16/10 7,500m 35:00.0 2:20.0 View workout
06/16/10 5,667m 24:02.0 2:07.2 View workout
06/14/10 6,000m 27:00.0 2:15.0 View workout
06/13/10 5,000m 20:58.0 2:05.8 View workout
06/13/10 23,500m 1:40:38.0 2:08.4 View workout
06/12/10 2,500m 10:38.0 2:07.6 View workout
06/12/10 2,500m 10:58.0 2:11.6 View workout
06/12/10 5,000m 17:58.3 1:47.8 View workout
06/12/10 6,000m 20:58.1 1:44.8 View workout
06/11/10 8,500m 37:00.0 2:10.5 View workout
06/11/10 20,000m 1:24:49.0 2:07.2 View workout
06/10/10 23,000m 1:38:49.0 2:08.8 View workout