Gary Curtis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/09 |
8,895m |
35:08.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/21/09 |
22,830m |
1:30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/20/09 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/20/09 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/18/09 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/18/09 |
17,500m |
1:10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/09 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/09 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/16/09 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/16/09 |
23,000m |
1:32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/09 |
11,250m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/13/09 |
11,250m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/13/09 |
11,750m |
47:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/12/09 |
11,250m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/12/09 |
11,250m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/08/09 |
15,107m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/07/09 |
11,025m |
44:00.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/06/09 |
17,040m |
1:08:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/06/09 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/05/09 |
17,250m |
1:10:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|