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Log

Date Workout Score Ave Comments Action
10/14/08 5:54.0 1,016m 2:54.2 View workout
10/14/08 1:37.9 500m 1:37.9 View workout
10/14/08 6:41.6 2,000m 1:40.4 View workout
10/13/08 1:37:05.6 22,328m 2:10.4 View workout
10/12/08 1:30:06.0 21,283m 2:07.0 View workout
10/11/08 1:20:47.8 19,102m 2:06.8 View workout
10/10/08 1:30:18.0 22,653m 1:59.5 View workout
10/09/08 30:04.0 7,518m 1:59.9 View workout
10/09/08 30:00.0 6,000m 2:30.0

3m hard/3m rest *5

 View workout
10/09/08 3:47.0 893m 2:07.0 View workout
10/09/08 7:35.0 1,888m 2:00.4 View workout
10/07/08 3:07.7 1,000m 1:33.8

74.7K - Corporate Gyms/Bladrunner Ltd Neilr8@hotmail.com Weighed in a couple of mins before the e…

 View workout
10/07/08 12:00.0 4,000m 1:30.0 View workout
10/06/08 3:16.8 779m 2:06.3 View workout
10/06/08 1:30:00.0 24,053m 1:52.2 View workout
10/05/08 30:00.0 8,367m 1:47.5 View workout
10/05/08 52:08.3 12,397m 2:06.1 View workout
10/04/08 1:30:03.9 24,521m 1:50.1 View workout
10/03/08 37:30.0 9,400m 1:59.6

25 * 45 secs hard 5 secs slow

 View workout
10/03/08 17:52.0 4,102m 2:10.6 View workout
10/03/08 15:38.0 3,516m 2:13.3 View workout
10/02/08 1:30:00.0 21,166m 2:07.5 View workout
10/01/08 45:00.0 10,855m 2:04.3 View workout
10/01/08 25:00.0 7,171m 1:44.5 View workout
10/01/08 13:21.4 3,011m 2:13.0 View workout