Gary Curtis

Log

Date Workout Score Ave Comments Action
11/26/08 14:28.1 3,548m 2:02.3 View workout
11/26/08 12:00.0 2,691m 2:13.7 View workout
11/26/08 22:13.2 6,000m 1:51.1

24 spm 130drag

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11/26/08 21:37.2 6,000m 1:48.1

24 spm 140 drag

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11/25/08 45:00.0 11,000m 2:02.7 View workout
11/25/08 45:00.0 11,000m 2:02.7 View workout
11/24/08 40:00.0 10,000m 2:00.0 View workout
11/23/08 11:00.0 2,804m 1:57.6

1' 8 * 6 with 2' rest

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11/23/08 25:00.0 6,015m 2:04.6

5' * 3 with 3'r

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11/23/08 12:00.0 3,351m 1:47.4 View workout
11/23/08 10:00.0 2,322m 2:09.1 View workout
11/23/08 17:58.4 4,513m 1:59.4 View workout
11/23/08 7:00.0 906m 3:51.7

20 second with 1 min rests

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11/22/08 1:30:08.9 22,015m 2:02.8

65:03.9 + 25:05.0 - 16125 & 5890

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11/21/08 51:30.5 11,714m 2:11.9 View workout
11/21/08 17:22.0 4,403m 1:58.3 View workout
11/21/08 3:25.8 1,000m 1:42.9

32

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11/21/08 3:24.2 1,000m 1:42.1

32

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11/21/08 3:23.4 1,000m 1:41.7

33

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11/21/08 3:21.8 1,000m 1:40.9

34

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11/21/08 3:20.4 1,000m 1:40.2

33

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11/21/08 3:18.2 1,000m 1:39.1

34spm

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11/20/08 1:20:00.0 19,536m 2:02.8

20spm

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11/19/08 10:00.0 2,290m 2:11.0 View workout
11/19/08 22:33.6 6,000m 1:52.8

24spm 125 damper

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