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Log

Date Distance Time Pace Comments Action
11/23/08 6,015m 25:00.0 2:04.6

5' * 3 with 3'r

 View workout
11/23/08 3,351m 12:00.0 1:47.4 View workout
11/23/08 2,322m 10:00.0 2:09.1 View workout
11/23/08 4,513m 17:58.4 1:59.4 View workout
11/23/08 906m 7:00.0 3:51.7

20 second with 1 min rests

 View workout
11/22/08 22,015m 1:30:08.9 2:02.8

65:03.9 + 25:05.0 - 16125 & 5890

 View workout
11/21/08 11,714m 51:30.5 2:11.9 View workout
11/21/08 4,403m 17:22.0 1:58.3 View workout
11/21/08 1,000m 3:25.8 1:42.9

32

 View workout
11/21/08 1,000m 3:24.2 1:42.1

32

 View workout
11/21/08 1,000m 3:23.4 1:41.7

33

 View workout
11/21/08 1,000m 3:21.8 1:40.9

34

 View workout
11/21/08 1,000m 3:20.4 1:40.2

33

 View workout
11/21/08 1,000m 3:18.2 1:39.1

34spm

 View workout
11/20/08 19,536m 1:20:00.0 2:02.8

20spm

 View workout
11/19/08 2,290m 10:00.0 2:11.0 View workout
11/19/08 6,000m 22:33.6 1:52.8

24spm 125 damper

 View workout
11/19/08 6,000m 21:38.4 1:48.2

24spm 130 Damper

 View workout
11/19/08 3,508m 14:19.8 2:02.5 View workout
11/18/08 9,008m 40:00.0 2:13.2 View workout