Gary Curtis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/08 |
5,620m |
22:01.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/18/08 |
1,150m |
5:05.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/16/08 |
8,112m |
30:00.0 |
1:50.9 |
RowErg |
Lwt |
View workout
|
12/16/08 |
7,576m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/15/08 |
7,895m |
30:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
12/15/08 |
7,520m |
30:04.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/12/08 |
1,506m |
6:32.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/12/08 |
6,227m |
25:02.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
12/11/08 |
7,767m |
30:03.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/11/08 |
7,609m |
30:09.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/10/08 |
7,004m |
27:50.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/10/08 |
8,007m |
31:45.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/09/08 |
10,000m |
39:40.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/09/08 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/07/08 |
18,000m |
1:15:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/03/08 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/02/08 |
20,669m |
1:24:01.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/01/08 |
23,331m |
1:35:43.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/30/08 |
843m |
5:00.0 |
2:57.9 |
RowErg |
Hwt |
View workout
|
11/30/08 |
940m |
8:00.0 |
4:15.3 |
RowErg |
Hwt |
View workout
|