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Log

Date Distance Time Pace Comments Action
11/30/08 2,553m 12:00.0 2:21.0 View workout
11/30/08 4,534m 18:02.5 1:59.3 View workout
11/29/08 15,127m 1:00:02.0 1:59.0 View workout
11/28/08 14,438m 1:03:42.4 2:12.3 View workout
11/28/08 4,676m 18:48.5 2:00.6

warm up

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11/28/08 1,000m 3:25.1 1:42.5

32spm 117drag

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11/28/08 1,000m 3:23.5 1:41.7

32spm 127drag

 View workout
11/28/08 1,000m 3:23.2 1:41.6

32spm 140drag

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11/28/08 1,000m 3:21.5 1:40.7

33spm 117drag

 View workout
11/28/08 1,000m 3:19.7 1:39.8

33spm 127drag

 View workout
11/28/08 1,000m 3:15.8 1:37.9

35spm 140drag

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11/27/08 21,000m 1:28:21.0 2:06.2 View workout
11/26/08 3,548m 14:28.1 2:02.3 View workout
11/26/08 2,691m 12:00.0 2:13.7 View workout
11/26/08 6,000m 22:13.2 1:51.1

24 spm 130drag

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11/26/08 6,000m 21:37.2 1:48.1

24 spm 140 drag

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11/25/08 11,000m 45:00.0 2:02.7 View workout
11/25/08 11,000m 45:00.0 2:02.7 View workout
11/24/08 10,000m 40:00.0 2:00.0 View workout
11/23/08 2,804m 11:00.0 1:57.6

1' 8 * 6 with 2' rest

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