Gary Curtis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/09 |
20,017m |
1:19:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/11/09 |
20,418m |
1:30:05.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/10/09 |
13,542m |
54:53.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/09/09 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/09/09 |
4,612m |
18:20.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/09/09 |
7,483m |
38:25.9 |
2:34.0 |
RowErg |
Lwt |
View workout
|
01/09/09 |
2,539m |
10:13.9 |
2:00.8 |
RowErg |
Lwt |
View workout
|
01/08/09 |
20,752m |
1:20:31.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/07/09 |
20,343m |
1:20:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
01/06/09 |
20,084m |
1:20:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/05/09 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/04/09 |
14,000m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/03/09 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/23/08 |
22,700m |
1:31:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/22/08 |
6,465m |
25:25.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/22/08 |
6,269m |
25:04.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/22/08 |
10,509m |
42:46.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/21/08 |
23,004m |
1:30:04.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/20/08 |
7,582m |
30:06.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/20/08 |
15,012m |
1:00:01.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|