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Dec 16 Holiday Season Erg Workouts

Gary Curtis

Log

Date Workout Score Ave Comments Action
05/18/15 14:18.4 4,000m 1:47.3

500m x 8

 View workout
05/18/15 1:04:22.0 16,000m 2:00.6

8 x 2km 1r

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05/17/15 10:32.0 3,000m 1:45.3

12 x 300m 1r

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05/17/15 1:00:39.0 15,000m 2:01.3

15x1km

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05/16/15 23:00.0 6,000m 1:55.0

approx. time

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05/16/15 1:05:00.0 16,000m 2:01.8

8 x 2km 1r

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05/15/15 1:01:24.0 15,000m 2:02.8

1.5 to 500m 30&1min rests

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05/14/15 39:07.1 10,000m 1:57.3

various

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05/14/15 59:24.0 15,000m 1:58.8

30 x 500m

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05/13/15 38:00.0 9,732m 1:57.1 View workout
05/13/15 1:01:36.0 15,000m 2:03.2

15 x 1km 30sr

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05/12/15 40:23.7 10,250m 1:58.2 View workout
05/12/15 1:00:54.0 15,000m 2:01.8

15x 1km 30sr 17spm

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05/11/15 12:00.0 3,412m 1:45.5

Various 25spm

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05/11/15 1:01:36.0 15,000m 2:03.2

Strapless/Shoeless DF 133 FP 2 15 x 1km 30sr 2:03.2 16spm

 View workout
05/10/15 59:12.0 15,000m 1:58.4

15 x 1km 30s r Strapless/Shoeless DF 133 FP 2 18spm 1:58.4

 View workout
05/09/15 18:17.0 5,000m 1:49.7

10 x 500m 1:49l.7 23spm 1.5m r

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05/09/15 1:00:45.0 15,000m 2:01.5

15 x 1km 30sr Strapless/Shoeless DF 133 FP 2 17spm

 View workout
05/08/15 1:01:18.0 15,000m 2:02.6

15 x 1km 30s 2:02.6 18spm Strapless/Shoeless DF 133 FP 2

 View workout
05/07/15 14:13.3 4,000m 1:46.6 View workout
05/07/15 3:25.9 1,000m 1:42.9 View workout
05/07/15 0:41.4 200m 1:43.5 View workout
05/07/15 1:24.7 400m 1:45.8 View workout
05/07/15 2:08.0 600m 1:46.6 View workout
05/07/15 2:53.7 800m 1:48.5 View workout