Gary Curtis

Log

Date Workout Score Ave Comments Action
06/23/15 42:13.3 10,500m 2:00.6

ints 1.5km 1r

View workout
06/23/15 1:13:37.9 18,000m 2:02.7

1.5k ints 1r

View workout
06/22/15 1:14:21.4 18,000m 2:03.9

1.5km 1r *12

View workout
06/21/15 1:15:30.6 18,000m 2:05.8

1.5km ints 1r

View workout
06/21/15 24:00.0 6,061m 1:58.7

2min on 2min orr

View workout
06/20/15 26:52.2 7,000m 1:55.1

500m ints

View workout
06/20/15 5:00.0 1,000m 2:30.0 View workout
06/20/15 1:08:50.0 17,000m 2:01.4

1km ints 1r

View workout
06/19/15 5:00.0 1,000m 2:30.0 View workout
06/19/15 59:59.0 15,000m 1:59.9

1km ints 1r

View workout
06/19/15 10:37.4 3,000m 1:46.2

250m ints 1r

View workout
06/18/15 17:50.3 4,993m 1:47.1

ints

View workout
06/18/15 23:50.7 6,000m 1:59.2

ints

View workout
06/18/15 1:17:00.0 18,000m 2:08.3

1 and 1.5km ints 1r

View workout
06/17/15 28:27.2 7,000m 2:01.9

1km ints 1r

View workout
06/17/15 1:30:43.3 22,000m 2:03.7

1km int s 1r

View workout
06/16/15 38:56.1 10,000m 1:56.8

2x5km 3r

View workout
06/16/15 1:22:25.8 20,000m 2:03.6

1km ints 1r 19spm

View workout
06/15/15 19:39.0 5,000m 1:57.9

500m int 1r

View workout
06/15/15 54:59.7 13,000m 2:06.9

1km ints 1r

View workout
06/15/15 28:57.8 7,000m 2:04.1

1km ints 1r

View workout
06/14/15 22:40.1 6,000m 1:53.3

500m ints 1r

View workout
06/14/15 1:39:49.7 24,000m 2:04.7

1km ints 1r

View workout
06/13/15 5:19.2 1,314m 2:01.4 View workout
06/13/15 3:00.0 933m 1:36.4

30'' x 6 1:30r ints

View workout