Gary Curtis

Log

Date Workout Score Ave Comments Action
12/12/15 20:29.0 6,000m 1:42.4

intervals

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12/10/15 9:00.0 2,000m 2:15.0 View workout
12/10/15 33:39.7 9,100m 1:50.9

intervals

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12/08/15 12:00.0 2,300m 2:36.5 View workout
12/08/15 20:20.5 6,000m 1:41.7

intervals

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12/06/15 7:00.0 1,500m 2:20.0 View workout
12/06/15 33:53.1 9,100m 1:51.7

intervals

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12/03/15 12:30.0 3,000m 2:05.0 View workout
12/03/15 20:24.1 6,000m 1:42.0

intervals

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11/30/15 8:15.0 2,000m 2:03.7 View workout
11/30/15 30:13.5 8,500m 1:46.6

intervals

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11/27/15 7:08.1 2,250m 1:35.1

CTC - 250/500/750/500/250 with 1r rests

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11/27/15 2:30.0 500m 2:30.0 View workout
11/27/15 11:03.0 2,500m 2:12.6 View workout
11/24/15 32:51.4 9,100m 1:48.3

5km(2r), 2.5km(2r), 1km(1:30r), 300m*2(1r)

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11/24/15 3:41.0 711m 2:35.4 View workout
11/24/15 4:00.0 1,000m 2:00.0 View workout
06/28/15 41:40.2 10,000m 2:05.0

2.5km ints 1 min rests 17spm

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06/28/15 41:36.4 10,000m 2:04.8

2.5km ints 17spm 30s rests

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06/27/15 1:14:15.3 17,500m 2:07.2

2.5 ints 1r

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06/26/15 1:14:14.9 17,500m 2:07.2

16spm 2.5km ints 1r

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06/25/15 16:00.0 4,010m 1:59.7 View workout
06/25/15 1:11:31.9 18,000m 1:59.2

1km ints 1r 20spm

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06/24/15 18:00.0 4,851m 1:51.3

1/1r

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06/24/15 1:14:26.2 18,000m 2:04.0

2km ints 1r

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