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Gary Curtis

Log

Date Distance Time Pace Comments Action
05/08/15 15,000m 1:01:18.0 2:02.6

15 x 1km 30s 2:02.6 18spm Strapless/Shoeless DF 133 FP 2

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05/07/15 4,000m 14:13.3 1:46.6 View workout
05/07/15 1,000m 3:25.9 1:42.9 View workout
05/07/15 200m 0:41.4 1:43.5 View workout
05/07/15 400m 1:24.7 1:45.8 View workout
05/07/15 600m 2:08.0 1:46.6 View workout
05/07/15 800m 2:53.7 1:48.5 View workout
05/07/15 1,000m 3:39.5 1:49.7 View workout
05/07/15 15,000m 59:33.1 1:59.1

15 x 1km 1:59.1 19spm Strapless/Shoelss DF 133 FP 2

 View workout
05/06/15 1,000m 3:37.4 1:48.7 View workout
05/06/15 271m 1:00.0 1:50.7 View workout
05/06/15 3,000m 10:52.8 1:48.8 View workout
05/06/15 283m 1:00.0 1:46.0 View workout
05/06/15 5,000m 18:34.0 1:51.4 View workout
05/06/15 15,000m 1:01:18.0 2:02.6

15x1km 1r 2:02.6 19spm Strapless/Shoelss DF 133 FP 2

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05/05/15 11,429m 48:00.0 2:05.9

15spm 2:06 12x4mins

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05/04/15 5,000m 21:32.0 2:09.2

500mx10

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05/04/15 5,000m 21:32.0 2:09.2

10x500m

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10/05/14 1,000m 3:11.5 1:35.7 View workout
09/21/14 1,249m 4:00.0 1:36.0 View workout