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Gary Curtis

Log

Date Distance Time Pace Comments Action
05/20/15 15,000m 55:06.0 1:50.2

30 x 500m 22spm

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05/19/15 15,000m 58:15.0 1:56.5

5 x 3km 20spm

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05/18/15 4,000m 14:18.4 1:47.3

500m x 8

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05/18/15 16,000m 1:04:22.0 2:00.6

8 x 2km 1r

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05/17/15 3,000m 10:32.0 1:45.3

12 x 300m 1r

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05/17/15 15,000m 1:00:39.0 2:01.3

15x1km

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05/16/15 6,000m 23:00.0 1:55.0

approx. time

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05/16/15 16,000m 1:05:00.0 2:01.8

8 x 2km 1r

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05/15/15 15,000m 1:01:24.0 2:02.8

1.5 to 500m 30&1min rests

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05/14/15 10,000m 39:07.1 1:57.3

various

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05/14/15 15,000m 59:24.0 1:58.8

30 x 500m

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05/13/15 9,732m 38:00.0 1:57.1 View workout
05/13/15 15,000m 1:01:36.0 2:03.2

15 x 1km 30sr

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05/12/15 10,250m 40:23.7 1:58.2 View workout
05/12/15 15,000m 1:00:54.0 2:01.8

15x 1km 30sr 17spm

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05/11/15 3,412m 12:00.0 1:45.5

Various 25spm

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05/11/15 15,000m 1:01:36.0 2:03.2

Strapless/Shoeless DF 133 FP 2 15 x 1km 30sr 2:03.2 16spm

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05/10/15 15,000m 59:12.0 1:58.4

15 x 1km 30s r Strapless/Shoeless DF 133 FP 2 18spm 1:58.4

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05/09/15 5,000m 18:17.0 1:49.7

10 x 500m 1:49l.7 23spm 1.5m r

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05/09/15 15,000m 1:00:45.0 2:01.5

15 x 1km 30sr Strapless/Shoeless DF 133 FP 2 17spm

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