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Gary Curtis

Log

Date Distance Time Pace Comments Action
06/11/15 10,008m 41:08.0 2:03.3

intervals

 View workout
06/11/15 11,000m 43:50.0 1:59.5

intervals

 View workout
06/10/15 4,000m 15:16.3 1:54.5

500 intervals 1 min

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06/10/15 20,010m 1:21:35.0 2:02.3

intervals

 View workout
06/09/15 5,000m 17:51.1 1:47.1

250m intervals

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06/09/15 23,000m 1:33:57.6 2:02.5

just row

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06/08/15 17,509m 1:12:42.0 2:04.5 View workout
06/08/15 500m 2:03.0 2:03.0 View workout
06/08/15 6,047m 20:00.0 1:39.2

1m/1m 29spm

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06/06/15 22,000m 1:31:17.1 2:04.4

2km x 22 30s r

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06/05/15 4,000m 13:25.0 1:40.6

8 x 500m 2r

 View workout
06/05/15 17,500m 1:11:30.0 2:02.5

1.5km intervals + 1km 17spm

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06/05/15 500m 2:10.0 2:10.0 View workout
06/04/15 4,810m 17:00.9 1:46.1 View workout
06/04/15 16,500m 1:11:00.0 2:09.0

5.5km x 3 1r

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06/04/15 4,000m 16:55.6 2:06.9

4 x 1km 1r

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06/03/15 5,000m 18:10.1 1:49.0

250m x 20 26spm

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06/03/15 18,500m 1:18:08.0 2:06.7

5 x 3.5km + 1km 17spm 1r

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06/02/15 20,000m 1:26:03.3 2:09.0

2.5km x 8 1r 17spm

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06/02/15 5,000m 18:21.3 1:50.1

22 x 250m 1:50.1 24spm 30s rests

 View workout