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Log

Date Distance Time Pace Comments Action
06/18/15 18,000m 1:17:00.0 2:08.3

1 and 1.5km ints 1r

 View workout
06/17/15 7,000m 28:27.2 2:01.9

1km ints 1r

 View workout
06/17/15 22,000m 1:30:43.3 2:03.7

1km int s 1r

 View workout
06/16/15 10,000m 38:56.1 1:56.8

2x5km 3r

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06/16/15 20,000m 1:22:25.8 2:03.6

1km ints 1r 19spm

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06/15/15 5,000m 19:39.0 1:57.9

500m int 1r

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06/15/15 13,000m 54:59.7 2:06.9

1km ints 1r

 View workout
06/15/15 7,000m 28:57.8 2:04.1

1km ints 1r

 View workout
06/14/15 6,000m 22:40.1 1:53.3

500m ints 1r

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06/14/15 24,000m 1:39:49.7 2:04.7

1km ints 1r

 View workout
06/13/15 1,314m 5:19.2 2:01.4 View workout
06/13/15 933m 3:00.0 1:36.4

30'' x 6 1:30r ints

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06/13/15 16,000m 1:07:11.8 2:05.9

ints

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06/13/15 1,000m 4:47.9 2:23.9 View workout
06/13/15 5,000m 20:44.9 2:04.4

1km ints

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06/12/15 5,737m 20:00.0 1:44.5

5 mins 2 min rests

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06/12/15 1,000m 4:00.0 2:00.0 View workout
06/12/15 12,004m 50:41.4 2:06.6

intervals

 View workout
06/12/15 9,000m 37:58.1 2:06.5

1km intervals

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06/11/15 1,000m 3:49.0 1:54.5 View workout