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Gary Curtis

Log

Date Distance Time Pace Comments Action
12/26/15 8,115m 30:00.0 1:50.9

2 * 15

 View workout
12/25/15 2,000m 8:13.0 2:03.2 View workout
12/25/15 1,582m 6:36.0 2:05.1 View workout
12/25/15 14,090m 55:00.0 1:57.1 View workout
12/24/15 1,580m 6:48.0 2:09.1 View workout
12/24/15 12,113m 45:00.0 1:51.4

17/15/13 2r

 View workout
12/22/15 1,019m 4:30.2 2:12.5 View workout
12/22/15 1,493m 6:07.0 2:02.9 View workout
12/22/15 9,786m 36:00.0 1:50.3

19min 2r 17mins

 View workout
12/21/15 624m 2:48.0 2:14.6 View workout
12/21/15 14,014m 55:00.0 1:57.7 View workout
12/20/15 1,000m 4:08.0 2:04.0 View workout
12/20/15 11,000m 42:18.3 1:55.3

6 and 5km 2mins rest

 View workout
12/19/15 7,865m 30:00.0 1:54.4 View workout
12/19/15 5,565m 20:00.0 1:47.8

1 min intervals 1 min rests

 View workout
12/18/15 800m 3:10.0 1:58.7 View workout
12/18/15 9,100m 32:51.3 1:48.3

intervals

 View workout
12/16/15 2,000m 8:00.0 2:00.0 View workout
12/16/15 6,000m 20:12.8 1:41.0

750m intervals 1r

 View workout
12/14/15 9,100m 32:57.5 1:48.6

intervals

 View workout