Gary Curtis

Log

Date Workout Score Ave Comments Action
08/24/16 15:00.0 4,341m 1:43.6

intervals

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08/20/16 32:51.9 10,000m 1:38.5

5 x 200m / 60'' rests
3:17.4 1000m 1:38.7 29spm
738m active rests
60'' rest
20 x 400m / 60''…

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08/13/16 22:30.0 7,025m 1:36.0

intervals

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08/12/16 3:22.7 1,000m 1:41.3

200m intervals 60'' rests

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08/12/16 3:13.5 1,000m 1:36.7

200m intervals 60'' rests

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08/12/16 26:34.1 8,000m 1:39.6

400m intervals 60'' rests

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08/10/16 7:30.0 2,329m 1:36.6

30/30''rest ints

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08/10/16 15:00.0 4,581m 1:38.2

30/30''rest ints

View workout
08/09/16 3:15.6 1,000m 1:37.8

200 ints 60'' rests

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08/09/16 27:02.2 8,000m 1:41.3

400m ints 60'' rests

View workout
08/09/16 3:29.7 1,000m 1:44.8

200 ints 60'' rests

View workout
08/07/16 4:52.8 1,400m 1:44.5

200m ints 60'' rests

View workout
08/07/16 19:22.6 5,600m 1:43.8

400 ints 60'' rests

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08/07/16 4:34.4 1,400m 1:38.0

200m ints 60'' rests

View workout
08/05/16 31:42.7 8,800m 1:48.1

800m ints 30'' rests

View workout
08/02/16 32:31.8 8,800m 1:50.8

800m ints 30'' rests

View workout
07/31/16 32:39.4 8,800m 1:51.3

800m ints

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07/30/16 36:40.0 8,800m 2:05.0

800m ints approx time

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07/28/16 31:02.6 8,000m 1:56.4

ints 800m

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07/26/16 34:56.9 8,800m 1:59.1 View workout
07/25/16 29:55.1 8,439m 1:46.3

ints

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07/24/16 33:38.5 8,800m 1:54.6

ints

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07/23/16 31:45.8 8,800m 1:48.2 View workout
07/22/16 31:56.7 8,800m 1:48.9 View workout
07/21/16 34:59.5 8,800m 1:59.2

approx time

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