Concept2 Logbook | Log for Gary Curtis

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/17	18:00.0	4,899m	1:50.2	RowErg	24spm df143	View workout
01/13/17	18:00.0	4,798m	1:52.5	RowErg	24spm df143	View workout
01/13/17	8:00.0	2,000m	2:00.0	RowErg		View workout
01/12/17	18:00.0	4,510m	1:59.7	RowErg	19spm	View workout
01/12/17	16:00.0	4,671m	1:42.7	RowErg	CTC 4/4r	View workout
01/10/17	3:57.0	1,000m	1:58.5	RowErg		View workout
01/10/17	19:00.0	5,163m	1:50.4	RowErg	24spm df143	View workout
01/10/17	19:00.0	5,053m	1:52.8	RowErg	24spm df143	View workout
01/09/17	9:05.1	2,450m	1:51.2	RowErg	23spm df143	View workout
01/09/17	10:03.5	2,555m	1:58.1	RowErg	18spm df143	View workout
01/09/17	22:47.2	6,000m	1:53.9	RowErg	22spm df143	View workout
01/07/17	37:33.7	9,999m	1:52.6	RowErg	Strapless DF143 37:33.7 9999m 1:52.6 23spm ---------------------------------------- 19:15.9 5000m 1:55.5 19spm r2 …	View workout
01/06/17	38:11.9	9,999m	1:54.6	RowErg	Strapless DF143 38:11.9 9999m 1:54.6 22spm ---------------------------------------- 19:32.5 5000m 1:57.2 19spm - this nee…	View workout
01/05/17	8:00.0	2,038m	1:57.7	RowErg		View workout
01/05/17	16:00.0	4,586m	1:44.6	RowErg	4mins/4r x 4 28spm	View workout
01/04/17	30:00.0	7,539m	1:59.3	RowErg	19spm - strapless df135 4 mins at 2:04 4 mins at 2:02 4 mins at 2:00 4 mins at 1:58 2 mins at 2:02 2 mins at 1:54…	View workout
01/03/17	29:33.7	7,800m	1:53.6	RowErg	29:33.7 7800 1:53.6 23spm 15:29.6 4000 1:56.2 20spm r2:00.0 07:30.4 2000 1:52.6 23spm r2:00.0 03:41.0 1000 1:50.5 24…	View workout
01/03/17	4:00.0	1,062m	1:52.9	RowErg		View workout
01/03/17	3:27.4	1,000m	1:43.7	RowErg	200m x 5 1r	View workout
12/31/16	33:57.0	8,800m	1:55.7	RowErg	11 x 800m 30'' rests df 136 20/21spm a break between 7 and 8 for water as I felt like crap from dehydration.	View workout
12/29/16	22:30.0	7,045m	1:35.8	RowErg	45 x 30/30'' rests df135 df135 30/31spm recovery meters 3064	View workout
12/26/16	19:45.4	6,000m	1:38.7	RowErg	200m x 5/400m x 10/200m x 5 1' min rests df 136 38spm	View workout
12/22/16	32:05.9	8,800m	1:49.4	RowErg	11 x 800m 30'' rests df135 23spm	View workout
12/19/16	15:00.0	4,634m	1:37.1	RowErg	30 x 30/30'' rests 30spm df125	View workout
12/17/16	19:58.7	6,000m	1:39.8	RowErg	200m x 5/400m x 10/200m x 5 1' rests df120 30spm	View workout