Gary Curtis

Log

Date Distance Time Pace Comments Action
01/25/16 1,106m 4:00.0 1:48.4

150bpm 26spm

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01/25/16 1,384m 5:00.0 1:48.3

152bpm 27spm

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01/25/16 1,655m 6:00.0 1:48.7

150bpm 26spm

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01/25/16 1,952m 7:00.0 1:47.5

26spm 150bpm 168max

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01/25/16 10,500m 41:38.8 1:58.9

7 x 1500m 19spm 138bpm

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01/24/16 3,017m 12:22.0 2:02.9 View workout
01/24/16 4,549m 18:00.0 1:58.7

19spm 150bpm

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01/24/16 4,549m 18:00.0 1:58.7

19spm 149bpm

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01/24/16 5,000m 18:42.5 1:52.2

20spm 149bpm

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01/23/16 22,021m 1:30:00.0 2:02.6 View workout
01/22/16 20,696m 1:25:00.0 2:03.2 View workout
01/20/16 22,065m 1:30:00.0 2:02.3 View workout
01/19/16 22,053m 1:30:00.0 2:02.4 View workout
01/18/16 3,080m 12:00.0 1:56.8 View workout
01/18/16 3,055m 12:00.0 1:57.8 View workout
01/18/16 3,093m 12:00.0 1:56.3 View workout
01/18/16 3,124m 12:00.0 1:55.2 View workout
01/17/16 5,834m 24:46.2 2:07.3 View workout
01/17/16 1,717m 7:20.8 2:08.3 View workout
01/17/16 3,784m 15:00.0 1:58.9

20spm df127 150bpm

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