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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Gary Curtis

Log

Date Workout Score Ave Comments Action
12/22/16 32:05.9 8,800m 1:49.4

11 x 800m 30'' rests df135 23spm

 View workout
12/19/16 15:00.0 4,634m 1:37.1

30 x 30/30'' rests 30spm df125

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12/17/16 19:58.7 6,000m 1:39.8

200m x 5/400m x 10/200m x 5 1' rests df120 30spm

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12/14/16 33:10.1 8,800m 1:53.0

11 x 800m 30' rests strapless df100 23spm

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12/09/16 15:00.0 4,586m 1:38.1

30 x 30/30''r df135 28spm

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12/07/16 20:28.6 6,000m 1:42.3

200m x 5/400m x 10/200m x 5 1' rests df118 27spm

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12/05/16 33:34.0 8,800m 1:54.4

11 x 800m 30'' rests 20spm strapless

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12/01/16 15:00.0 4,597m 1:37.8

30 x 30/30'' r <=30spm 2km recovery

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11/30/16 34:34.4 8,800m 1:57.8

11 x 800m 30'' rests 20spm strapless sick

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11/28/16 22:42.8 6,000m 1:53.5

200m x 5/400m x 10/200m x 5 1' rests sick

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11/23/16 15:00.0 4,470m 1:40.6

30 x 30/30r recovery meters 2713

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11/21/16 34:23.1 8,800m 1:57.2

11 x 800m 30'' rests 21spm strapless

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11/18/16 33:03.0 8,800m 1:52.6

11 x 800m 30'' rests 23spm strapless

 View workout
11/16/16 32:46.5 8,800m 1:51.7

11 x 800m 30'' rests 22spm strapless

 View workout
11/14/16 33:18.0 8,800m 1:53.5

11 x 800m 30'' rests 23spm strapless

 View workout
11/11/16 33:26.4 8,800m 1:54.0

11 x 800m 30'' rests 22spm strapless

 View workout
11/09/16 32:33.6 8,800m 1:51.0

11 x 800m 30'' rests

 View workout
11/07/16 31:59.9 8,800m 1:49.0

11 x 800m 30'' rests 24spm

 View workout
11/04/16 31:30.0 8,800m 1:47.3

intervals

 View workout
11/02/16 33:06.9 8,800m 1:52.8

11 x 800m 30'' rests 21 spm

 View workout
10/31/16 33:18.6 8,800m 1:53.5

11 x 800m 30'' rests 20spm

 View workout
10/28/16 33:36.1 8,800m 1:54.5

11 x 800m 30'' r 22spm

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10/26/16 34:23.3 8,800m 1:57.2

11 x 800m 30'' rests

 View workout
10/24/16 34:50.4 8,800m 1:58.7

11 x 800m 30' r 20spm

 View workout
10/21/16 33:11.1 8,800m 1:53.1

11 x 800m 30' rests 22spm

 View workout