Gary Curtis

Log

Date Workout Score Ave Comments Action
03/05/17 37:52.1 10,142m 1:52.0

various intervals

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03/03/17 8:26.5 2,063m 2:02.7 View workout
03/03/17 6:04.9 1,744m 1:44.6 View workout
03/03/17 18:17.6 5,142m 1:46.7 View workout
03/01/17 7:04.7 2,000m 1:46.1 View workout
03/01/17 3:25.2 1,000m 1:42.6 View workout
03/01/17 1:43.7 500m 1:43.7 View workout
03/01/17 3:32.3 1,000m 1:46.1 View workout
03/01/17 6:44.5 2,000m 1:41.1 View workout
02/28/17 3:00.0 960m 1:33.7

6 intervals approx meters

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02/28/17 20:06.4 5,210m 1:55.7 View workout
02/26/17 32:00.0 8,626m 1:51.2 View workout
02/24/17 27:21.0 7,500m 1:49.4

2.5k intervals 25spm
Distance correct. Time approx.

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02/20/17 30:00.0 8,033m 1:52.0 View workout
02/19/17 3:00.0 980m 1:31.8

intervals

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02/19/17 20:00.0 5,080m 1:58.1 View workout
02/17/17 43:56.2 12,000m 1:49.8

intervals 2km 2 min rests 25spm

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02/17/17 4:00.0 1,025m 1:57.0

2km intervals 2 min rests 25spm

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02/16/17 36:00.0 9,619m 1:52.2

23

View workout
02/14/17 26:00.0 6,655m 1:57.2 View workout
02/11/17 6:00.0 1,833m 1:38.1

intervals

View workout
02/11/17 20:00.0 5,100m 1:57.6 View workout
02/11/17 20:00.0 550m 18:10.9 View workout
02/09/17 6:00.0 1,500m 2:00.0 View workout
02/09/17 45:00.0 11,448m 1:57.9 View workout