Gary Curtis

Log

Date Workout Score Ave Comments Action
01/14/17 15:00.0 3,949m 1:53.9

23 df137 1r

View workout
01/14/17 15:00.0 3,930m 1:54.5

22spm df137 1r

View workout
01/14/17 15:00.0 3,921m 1:54.7

23spm df137 1r

View workout
01/13/17 18:00.0 4,899m 1:50.2

24spm df143

View workout
01/13/17 18:00.0 4,798m 1:52.5

24spm df143

View workout
01/13/17 8:00.0 2,000m 2:00.0 View workout
01/12/17 18:00.0 4,510m 1:59.7

19spm

View workout
01/12/17 16:00.0 4,671m 1:42.7

CTC 4/4r

View workout
01/10/17 3:57.0 1,000m 1:58.5 View workout
01/10/17 19:00.0 5,163m 1:50.4

24spm df143

View workout
01/10/17 19:00.0 5,053m 1:52.8

24spm df143

View workout
01/09/17 9:05.1 2,450m 1:51.2

23spm df143

View workout
01/09/17 10:03.5 2,555m 1:58.1

18spm df143

View workout
01/09/17 22:47.2 6,000m 1:53.9

22spm df143

View workout
01/07/17 37:33.7 9,999m 1:52.6

Strapless
DF143
37:33.7 9999m 1:52.6 23spm
----------------------------------------
19:15.9 5000m 1:55.5 19spm
r2

View workout
01/06/17 38:11.9 9,999m 1:54.6

Strapless
DF143
38:11.9 9999m 1:54.6 22spm
----------------------------------------
19:32.5 5000m 1:57.2 19spm - this nee…

View workout
01/05/17 8:00.0 2,038m 1:57.7 View workout
01/05/17 16:00.0 4,586m 1:44.6

4mins/4r x 4 28spm

View workout
01/04/17 30:00.0 7,539m 1:59.3

19spm - strapless df135
4 mins at 2:04
4 mins at 2:02
4 mins at 2:00
4 mins at 1:58
2 mins at 2:02
2 mins at 1:54…

View workout
01/03/17 29:33.7 7,800m 1:53.6

29:33.7 7800 1:53.6 23spm
15:29.6 4000 1:56.2 20spm
r2:00.0
07:30.4 2000 1:52.6 23spm
r2:00.0
03:41.0 1000 1:50.5 24…

View workout
01/03/17 4:00.0 1,062m 1:52.9 View workout
01/03/17 3:27.4 1,000m 1:43.7

200m x 5 1r

View workout
12/31/16 33:57.0 8,800m 1:55.7

11 x 800m 30'' rests df 136 20/21spm a break between 7 and 8 for water as I felt like crap from dehydration.

View workout
12/29/16 22:30.0 7,045m 1:35.8

45 x 30/30'' rests df135 df135 30/31spm recovery meters 3064

View workout
12/26/16 19:45.4 6,000m 1:38.7

200m x 5/400m x 10/200m x 5 1' min rests df 136 38spm

View workout