Gary Curtis

Log

Date Workout Score Ave Comments Action
07/17/17 19:58.5 5,000m 1:59.8 View workout
07/17/17 16:00.0 4,265m 1:52.5

8*2

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07/16/17 1:00:00.0 15,095m 1:59.2 View workout
07/15/17 10:00.0 3,111m 1:36.4

1/1r

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07/09/17 40:00.0 10,392m 1:55.4 View workout
07/07/17 10:00.0 3,077m 1:37.4

1/1r

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07/05/17 40:00.0 10,192m 1:57.7

2 x 20min

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05/31/17 1:48:00.0 29,960m 1:48.1

May meters

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04/12/17 33:32.1 8,427m 1:59.3

ints

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04/10/17 15:00.0 4,288m 1:44.9

ints

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04/08/17 33:27.2 8,414m 1:59.2

ints

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04/04/17 32:28.7 8,447m 1:55.3

ints

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04/02/17 9:00.0 2,526m 1:46.8

ints

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04/01/17 23:57.5 6,000m 1:59.7

ints

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03/29/17 32:19.9 8,363m 1:55.9

ints

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03/27/17 32:34.8 8,320m 1:57.4

ints

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03/25/17 26:15.5 6,786m 1:56.0

ints

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03/23/17 32:52.6 8,357m 1:58.0

ints

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03/18/17 31:52.1 8,436m 1:53.3

Ints

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03/18/17 4:20.0 1,000m 2:10.0 View workout
03/16/17 32:48.4 8,359m 1:57.7

Ints

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03/11/17 30:54.6 8,615m 1:47.6

intervals 4/2/3min/3mkn/1min/1/1

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03/09/17 31:07.5 8,585m 1:48.7

ints 4/2/3m/3m/1m/1m/1m

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03/07/17 29:27.7 8,000m 1:50.4

25spm ints 4/2/1/500/250/250

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03/06/17 43:12.3 11,000m 1:57.8

20spm 6 and 5 km 2r

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