Gary Curtis

Log

Date Workout Score Ave Comments Action
02/23/23 8:00.0 2,415m 1:39.3

Bodyweight – 77.6kg
Workout – 16 x 30’’ / 15’’r
33spm
DF – 130/131
This felt h…

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02/21/23 40:05.1 9,750m 2:03.3 View workout
02/20/23 19:52.4 5,000m 1:59.2

22spm df130/1 second interval of 6k/5r/5k

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02/20/23 22:28.7 6,000m 1:52.3

24spm df130/1 first interval of 6k/5r/5k

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02/19/23 44:06.6 10,907m 2:01.3

19spm

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02/18/23 28:43.3 7,500m 1:54.8

3k /5r/ 2.5k/5r/2k 23spm df130/1

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02/07/23 33:35.4 8,359m 2:00.5

20spm

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02/06/23 15:00.0 4,602m 1:37.7

15 x 1/1r 33spm

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02/05/23 19:01.9 4,821m 1:58.4 View workout
02/04/23 8:26.3 2,000m 2:06.5 View workout
02/04/23 16:20.3 4,025m 2:01.7 View workout
02/04/23 23:58.2 6,009m 1:59.6 View workout
02/03/23 19:01.1 5,000m 1:54.1

df130 24spm 2nd interval of 6 and 5km 5 mins rest

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02/03/23 22:32.1 6,000m 1:52.6

24spm df130 first interval of 6 and 5km with 5 min rest

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02/02/23 24:01.5 6,008m 1:59.9 View workout
02/02/23 24:00.0 6,000m 2:00.0 View workout
02/01/23 29:37.2 8,000m 1:51.0

4 x 2km 4 min rests 26spm df 134

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01/31/23 1:00:00.0 15,428m 1:56.6

22spm df131

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01/30/23 15:00.0 4,376m 1:42.8

60" on / 30" off 29spm df131 15 intervals

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01/28/23 19:45.0 5,000m 1:58.5

df134 20spm preceded by 6km and 5 mins rest

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01/28/23 22:59.1 6,000m 1:54.9

df134 23spm 4 min rest then 5km

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01/27/23 51:07.9 12,000m 2:07.8

df131 16spm

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01/26/23 8:00.0 2,390m 1:40.4

df131 16x30''[15'' 31spm

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01/25/23 12:35.2 3,000m 2:05.8 View workout
01/25/23 17:49.0 4,382m 2:01.9 View workout