Gary Curtis

Log

Date Workout Score Ave Comments Action
02/03/18 45:39.8 11,000m 2:04.5

intervals

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02/01/18 15:00.0 4,567m 1:38.5

intervals

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01/29/18 34:21.6 8,800m 1:57.1

intervals

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01/18/18 35:12.4 8,800m 2:00.0

intervals

View workout
01/16/18 46:11.0 11,000m 2:05.9

intervals

View workout
11/15/17 19:32.2 5,000m 1:57.2

22spm

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11/14/17 23:20.2 6,000m 1:56.6

22spm

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11/13/17 15:00.0 4,655m 1:36.6

15 x 1/14 28spm

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11/10/17 31:47.6 8,800m 1:48.3

11 x 800m 30'' rest 1:48.3 26spm

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11/07/17 41:59.6 11,000m 1:54.5

1:54.5 22spm

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11/05/17 15:00.0 4,643m 1:36.9

1/1r 28spm

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11/03/17 33:00.0 8,800m 1:52.5

23spm 800m x 11 30'' rests

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11/01/17 41:38.5 11,000m 1:53.5

23spm 6km and 5km 2 min rests

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10/29/17 15:00.0 4,625m 1:37.2

15 x 1/1r 28spm

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10/28/17 23:11.6 6,000m 1:55.9

22spm

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10/28/17 19:18.4 5,000m 1:55.8

22spm

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10/25/17 3:43.5 1,200m 1:33.1

6 x 200m 2r 35spm

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10/22/17 15:00.0 4,587m 1:38.1

1/1r 29spm

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10/21/17 24:24.0 6,400m 1:54.3

800m/30''r 23spm

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10/21/17 19:21.0 5,000m 1:56.1

22spm

View workout
10/18/17 15:00.0 4,377m 1:42.8

15 x 1/1r 28spm

View workout
10/17/17 41:41.1 10,000m 2:05.0

18spm

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10/14/17 30:04.0 7,579m 1:59.0

21spm

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10/13/17 3:46.7 1,200m 1:34.4

6 x 200m 2:30r 34spm

View workout
10/11/17 15:00.0 4,567m 1:38.5

1/1r 28spm

View workout