Gary Curtis

Log

Date Workout Score Ave Comments Action
09/07/18 41:41.3 10,000m 2:05.0 View workout
03/26/18 10:00.0 2,721m 1:50.2

24 140

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03/26/18 10:00.0 2,730m 1:49.8

24 140

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03/26/18 10:00.0 2,727m 1:50.0

24 df 140

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03/24/18 15:00.0 4,620m 1:37.4

15 x 1/1r df136/7 28spm

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03/22/18 5:58.0 1,652m 1:48.3 View workout
03/22/18 32:58.0 8,990m 1:50.0

Row: Strapless
8990m 32:58.0 1:50.0 25spm
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4000m 15:05.7 1:53.2 20spm 2 min rest

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03/20/18 40:00.0 10,110m 1:58.6

18spm strapless df136/7

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03/19/18 33:19.8 8,990m 1:51.2

Row: Strapless
8990m 33:19.8 1:51.2 24spm
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4000m 15:19.1 1:54.8 19spm 2 min rest

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03/17/18 15:00.0 4,594m 1:37.9

1 on 1 off x 15 136/7 df 27spm

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03/16/18 20:00.0 4,898m 2:02.4

16spm strapless

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03/16/18 20:00.0 4,857m 2:03.5

17spm strapless

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03/15/18 20:00.0 5,245m 1:54.3

24spm

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03/15/18 20:00.0 5,357m 1:52.0

24spm

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03/13/18 39:10.8 10,000m 1:57.5

Strapless DF 138/40 19spm

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03/12/18 33:57.5 8,990m 1:53.3

23spm strapless 138/40DF
4k/2r/2k/2r/1k/1:30r/1k/1:30r/330m x 3 with 1r

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03/10/18 30:00.0 7,151m 2:05.8

18spm strapless 138DF

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03/09/18 15:00.0 4,537m 1:39.1

1/1r 28spm 133/4 DF

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03/08/18 40:57.2 10,000m 2:02.8

20spm strapless 133/4 DF

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03/07/18 34:26.4 8,990m 1:54.9

23spm intervals strapless 133/4 DF
4k/2r/2k/2r/1k/1:30r/1k/1:30/330m x 3 with 1r

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03/06/18 34:56.2 8,990m 1:56.5

22spm intervals strapless 133/4 DF
4k/2r/2k/2r/1k/1:30r/1k/1:30/330m x 3 with 1r

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02/23/18 15:00.0 4,096m 1:49.8

intervals

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02/19/18 35:12.3 8,800m 2:00.0

intervals

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02/08/18 34:58.8 8,800m 1:59.2

intervals

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02/05/18 15:00.0 4,436m 1:41.4

intervals

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