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Log

Date Workout Score Ave Comments Action
01/28/19 27:34.0 7,500m 1:50.2

1500m intervals 5 min rests

 View workout
01/27/19 30:39.2 10,000m 1:31.9 View workout
01/26/19 8:26.0 1,938m 2:10.5

wu

 View workout
01/26/19 10:00.0 2,000m 2:30.0 View workout
01/25/19 7:00.6 2,000m 1:45.1 View workout
01/25/19 10:00.0 2,000m 2:30.0 View workout
12/22/18 30:00.0 7,205m 2:04.9 View workout
12/22/18 6:01.0 1,446m 2:04.8 View workout
12/21/18 35:00.0 8,142m 2:08.9 View workout
12/19/18 34:00.0 8,531m 1:59.5 View workout
12/18/18 33:00.0 8,356m 1:58.4 View workout
12/16/18 31:02.3 7,273m 2:08.0 View workout
12/15/18 30:00.0 7,379m 2:01.9 View workout
12/14/18 4:27.0 1,079m 2:03.7 View workout
12/14/18 30:00.0 7,562m 1:59.0 View workout
12/11/18 15:00.0 4,517m 1:39.6

intervals 15 x 1/1

 View workout
10/30/18 32:00.0 8,214m 1:56.8 View workout
10/28/18 32:04.2 7,694m 2:05.0 View workout
10/27/18 30:14.0 7,524m 2:00.5 View workout
10/24/18 1:00:00.0 14,177m 2:06.9 View workout
10/06/18 30:02.0 7,336m 2:02.8 View workout
10/05/18 1:00:00.0 15,295m 1:57.6 View workout
10/03/18 1:00:00.0 15,000m 2:00.0

intervals of 5km

 View workout
09/30/18 30:00.0 7,636m 1:57.8 View workout
09/26/18 30:01.7 7,570m 1:59.0 View workout