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Gary Curtis

Log

Date Distance Time Pace Comments Action
09/05/16 4,355m 15:00.0 1:43.3

ints

 View workout
09/05/16 2,228m 7:30.0 1:40.9

ints

 View workout
09/03/16 5,000m 18:43.1 1:52.3

intervals

 View workout
09/03/16 5,000m 18:43.1 1:52.3

intervals

 View workout
09/01/16 8,000m 28:42.5 1:47.6

intervals

 View workout
09/01/16 1,000m 3:33.6 1:46.8

intervals

 View workout
09/01/16 1,000m 3:25.6 1:42.8

intervals

 View workout
08/31/16 4,274m 14:13.2 1:39.8

intervals

 View workout
08/28/16 1,000m 3:14.2 1:37.1

intervals

 View workout
08/28/16 8,000m 28:36.7 1:47.2

intervals

 View workout
08/28/16 1,000m 3:41.4 1:50.7

intervals

 View workout
08/24/16 2,161m 7:30.0 1:44.1

intervals

 View workout
08/24/16 4,341m 15:00.0 1:43.6

intervals

 View workout
08/20/16 10,000m 32:51.9 1:38.5

5 x 200m / 60'' rests
3:17.4 1000m 1:38.7 29spm
738m active rests
60'' rest
20 x 400m / 60''…

 View workout
08/13/16 7,025m 22:30.0 1:36.0

intervals

 View workout
08/12/16 1,000m 3:22.7 1:41.3

200m intervals 60'' rests

 View workout
08/12/16 1,000m 3:13.5 1:36.7

200m intervals 60'' rests

 View workout
08/12/16 8,000m 26:34.1 1:39.6

400m intervals 60'' rests

 View workout
08/10/16 2,329m 7:30.0 1:36.6

30/30''rest ints

 View workout
08/10/16 4,581m 15:00.0 1:38.2

30/30''rest ints

 View workout