Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/23	40:00.0	10,667m	1:52.4	RowErg	13, 11, 9, 7 mins 3 min rests df134-5 weight 73.1 spm 26	View workout
04/19/23	5:07.0	1,149m	2:13.5	RowErg	wu	View workout
04/18/23	12:03.3	2,898m	2:04.7	RowErg	wu	View workout
04/18/23	1:00:00.0	1,529m	19:37.2	RowErg	Weight 73.7kg DF135 intervals 16 / 2r / 14 / 2r / 12 / 2r / 10 / 2r / 8 Jumping burpee pull-ups - 9 Pull-ups - 21, 6, 6,…	View workout
04/17/23	15:33.3	3,804m	2:02.6	RowErg	cd	View workout
04/17/23	16:29.5	4,085m	2:01.1	RowErg	wu	View workout
04/17/23	6:00.0	1,910m	1:34.2	RowErg	8 x 45''/45''r df135 weight 73.9 Jumping burpee pull-ups - 9 Dead-lift - 40kg x 5, 68 x 5, 67.9 x 3,…	View workout
04/16/23	16:30.3	4,041m	2:02.5	RowErg	wu only Weight - 73.8	View workout
04/15/23	16:29.9	4,006m	2:03.5	RowErg	wu	View workout
04/15/23	37:04.8	10,000m	1:51.2	RowErg	26spm DF134-5 Weight 73.8kg Jumping burpee pull-ups - 9 KB Swings 16kg x 10, 10/10, 10/10, 10, 24kg x 10, 10/10, 10,…	View workout
04/15/23	4:56.8	1,100m	2:14.9	RowErg	cd	View workout
04/14/23	12:03.6	2,917m	2:04.0	RowErg	wu	View workout
04/14/23	1:00:00.0	15,340m	1:57.3	RowErg	Weight 73.5kg DF134-5 5 x 12 mins 2 min rests 22spm Press ups - M x 20, N x 15, 2 x 15, im x 10, iw x 10 Pull-ups -…	View workout
04/14/23	4:38.5	1,010m	2:17.8	RowErg	cd	View workout
04/13/23	8:52.8	2,036m	2:10.8	RowErg	cd	View workout
04/13/23	16:32.4	4,010m	2:03.7	RowErg	wu	View workout
04/13/23	9:13.2	2,800m	1:38.7	RowErg	36spm DF134-5 Weight 74.7kg with clothing etc. for CTC 73.3kg in the morning with minimal clothing.	View workout
04/12/23	8:29.8	2,003m	2:07.2	RowErg	ce	View workout
04/12/23	16:47.4	4,011m	2:05.5	RowErg	wu	View workout
04/12/23	14:53.8	4,000m	1:51.7	RowErg	2 x 2km 5 min rest 25spm df136/7 Weight 74.7kg Jumping Burpee Pull-ups - 9 Back Squats - 20kgx10, 40x5, 50x5, 60x5, 68.5x5, 7…	View workout
04/12/23	6:57.3	2,000m	1:44.3	RowErg	28spm Weight 74.7 DF136/7	View workout
04/11/23	16:33.3	4,014m	2:03.7	RowErg	wu	View workout
04/11/23	5:30.1	1,191m	2:18.5	RowErg	cd	View workout
04/11/23	45:00.0	11,511m	1:57.2	RowErg	Weight 73.5kg DF136/7 3 x 15 mins 3 min rests 23spm Jumping Burpee Pull-Ups – 8 Pull-ups – 22, 5, 6, 6, 6 …	View workout
04/10/23	12:33.0	3,009m	2:05.1	RowErg	cd	View workout

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