Gary Curtis

Log

Date Workout Score Ave Comments Action
11/10/22 20:00.0 5,160m 1:56.2

19spm df138

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11/09/22 34:06.7 9,000m 1:53.7

21spm df 132

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11/08/22 11:08.3 3,200m 1:44.4

4 x 800m 24 27spm df132

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11/05/22 10:30.7 3,000m 1:45.1

3 x 1km 3r 28spm df131

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11/04/22 32:17.1 8,500m 1:53.9

21sm df131

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11/02/22 32:31.6 8,500m 1:54.8

21spm df131

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11/01/22 21:53.8 6,000m 1:49.4

4 x 1500m 24spm df 131

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10/29/22 10:32.3 3,000m 1:45.3

3 x 1000m 28spm df131

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10/28/22 30:33.8 8,000m 1:54.6

21spm df131

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10/26/22 30:54.7 8,000m 1:55.9

21spm df131

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10/25/22 11:46.4 3,500m 1:40.9

21spm df131 7 x 500m 2r

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10/22/22 10:12.9 3,000m 1:42.1

21spm df131 6 x 500m 2r

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10/21/22 29:05.8 7,500m 1:56.3

21spm df131

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10/19/22 29:16.6 7,500m 1:57.1

21spm df131

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10/18/22 22:08.2 6,000m 1:50.6

3 x 2km 4r df131 24spm

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10/15/22 20:00.0 5,315m 1:52.8

2 x 10 min 2r 24spm df131

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10/14/22 15:57.5 3,888m 2:03.1

22spm df131

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10/14/22 27:58.3 7,000m 1:59.8

19spm df131

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10/12/22 27:08.6 7,000m 1:56.3

df131 26spm

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10/11/22 11:16.9 3,200m 1:45.7

4 x 800m 2r df131 27spm

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10/08/22 22:14.1 6,000m 1:51.1

3 x 2km 2r df131 25spm

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10/07/22 24:58.0 6,500m 1:55.2

df131 20spm

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10/05/22 25:20.0 6,500m 1:56.9

df131 20spm

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10/04/22 3:33.2 1,000m 1:46.6

29spm df131

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10/04/22 3:33.9 1,000m 1:46.9

28spm df131

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