Gary Curtis

Log

Date Workout Score Ave Comments Action
06/09/23 12:32.9 3,008m 2:05.1

wu

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06/09/23 19:58.2 5,000m 1:59.8 View workout
06/07/23 16:37.0 4,006m 2:04.4

20spm df134/5

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06/07/23 12:00.0 3,659m 1:38.3

df134/5 32spm 12 x 1/1r

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06/07/23 5:05.5 1,102m 2:18.6

cd

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06/07/23 1:00.0 331m 1:30.6

www.youtube.com/watch?v=psPDb3bAPrw
Weight 74.9 including phone and clothin…

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06/05/23 5:03.8 1,147m 2:12.4

cd

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06/05/23 16:43.7 4,013m 2:05.0

wu 21spm

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06/05/23 8:00.0 2,166m 1:50.8

2 x 4'/4r
27spm
df134/5

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06/05/23 4:00.0 1,201m 1:39.9

www.youtube.com/watch?v=Ee7kjYlKDcs
DF134/5
34spm
Weight - 74.3 inc…

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06/02/23 5:14.5 1,126m 2:19.6

cd

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06/02/23 12:16.6 3,014m 2:02.1

wu 20spm

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06/02/23 42:15.8 11,000m 1:55.2

6km / 4r / 5km 24spm df134/5
Weight 74.8kg
Jumping burpee pull-ups - 23
Dead lifts - 40kg x 5, 70kg x (5, 5), 82.5 x 3, 90.4k…

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05/31/23 15:59.4 4,019m 1:59.3

wu 21spm

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05/31/23 9:00.0 2,574m 1:44.8

3 x 3/3r
df134/5
weight 74.3
Jumping burpee pull-ups - 22
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20,…

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05/31/23 5:10.4 1,180m 2:11.5

cd

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05/29/23 16:07.6 4,021m 2:00.3

21spm wu

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05/29/23 8:00.0 2,449m 1:37.9

Weight 73.8
df 134/5
32spm
Jumping Burpee Pullups - 21
Back Squats - 40 x (5, 5) 50 x 5, 60 x 3, 67.5 x 3, 77.5 x 3, 86.2…

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05/29/23 4:36.6 1,111m 2:04.4 View workout
05/28/23 13:00.0 3,133m 2:04.4

21spm
73.7kg
df134/5

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05/28/23 5:28.4 1,346m 2:01.9

27spm
73.7kg
df134/5

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05/28/23 14:05.2 3,507m 2:00.5

22spm
73.7kg
df134/5

View workout
05/27/23 30:04.5 7,050m 2:07.9

73.1
df134/5
Jumping burpee pull-ups - 20
Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 82.9kg x 3, 92.9kg x 3, 105.4 x 11
Ben…

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05/26/23 4:09.0 1,011m 2:03.1 View workout
05/26/23 49:00.0 12,264m 1:59.8

73.5
df134/5
22spm
Jumping burpee pull-ups - 20
Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 82.9kg x 3, 92.9kg x 3, 105.4 x…

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