Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/16	8,800m	33:10.1	1:53.0	RowErg	Hwt	11 x 800m 30' rests strapless df100 23spm	View workout
12/09/16	4,586m	15:00.0	1:38.1	RowErg	Hwt	30 x 30/30''r df135 28spm	View workout
12/07/16	6,000m	20:28.6	1:42.3	RowErg	Hwt	200m x 5/400m x 10/200m x 5 1' rests df118 27spm	View workout
12/05/16	8,800m	33:34.0	1:54.4	RowErg	Hwt	11 x 800m 30'' rests 20spm strapless	View workout
12/01/16	4,597m	15:00.0	1:37.8	RowErg	Hwt	30 x 30/30'' r <=30spm 2km recovery	View workout
11/30/16	8,800m	34:34.4	1:57.8	RowErg	Hwt	11 x 800m 30'' rests 20spm strapless sick	View workout
11/28/16	6,000m	22:42.8	1:53.5	RowErg	Hwt	200m x 5/400m x 10/200m x 5 1' rests sick	View workout
11/23/16	4,470m	15:00.0	1:40.6	RowErg	Hwt	30 x 30/30r recovery meters 2713	View workout
11/21/16	8,800m	34:23.1	1:57.2	RowErg	Hwt	11 x 800m 30'' rests 21spm strapless	View workout
11/18/16	8,800m	33:03.0	1:52.6	RowErg	Hwt	11 x 800m 30'' rests 23spm strapless	View workout
11/16/16	8,800m	32:46.5	1:51.7	RowErg	Hwt	11 x 800m 30'' rests 22spm strapless	View workout
11/14/16	8,800m	33:18.0	1:53.5	RowErg	Hwt	11 x 800m 30'' rests 23spm strapless	View workout
11/11/16	8,800m	33:26.4	1:54.0	RowErg	Hwt	11 x 800m 30'' rests 22spm strapless	View workout
11/09/16	8,800m	32:33.6	1:51.0	RowErg	Hwt	11 x 800m 30'' rests	View workout
11/07/16	8,800m	31:59.9	1:49.0	RowErg	Hwt	11 x 800m 30'' rests 24spm	View workout
11/04/16	8,800m	31:30.0	1:47.3	RowErg	Hwt	intervals	View workout
11/02/16	8,800m	33:06.9	1:52.8	RowErg	Hwt	11 x 800m 30'' rests 21 spm	View workout
10/31/16	8,800m	33:18.6	1:53.5	RowErg	Hwt	11 x 800m 30'' rests 20spm	View workout
10/28/16	8,800m	33:36.1	1:54.5	RowErg	Hwt	11 x 800m 30'' r 22spm	View workout
10/26/16	8,800m	34:23.3	1:57.2	RowErg	Hwt	11 x 800m 30'' rests	View workout

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