Gary Curtis

Log

Date Workout Score Ave Comments Action
01/21/23 7:31.1 2,000m 1:52.7

df143 25spm part of 4 with 4 min rests

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01/20/23 30:00.0 7,900m 1:53.9

3 x 10mins 23spm

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01/18/23 40:37.6 10,000m 2:01.8

18spm

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01/17/23 13:56.4 4,000m 1:44.5

28spm

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01/14/23 14:26.5 4,000m 1:48.3

26spm 4 x 1km 3r

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01/13/23 30:00.0 7,548m 1:59.2

19spm

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01/11/23 44:51.7 11,000m 2:02.3

17spm

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01/10/23 7:20.0 2,000m 1:50.0 View workout
01/10/23 7:18.4 2,000m 1:49.6

25spm

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01/10/23 7:21.6 2,000m 1:50.4 View workout
01/10/23 7:08.1 2,000m 1:47.0

first interval of 4 df135

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01/07/23 32:00.0 8,655m 1:50.9

4 x 8 mins 2 min rests 24spm df135

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01/06/23 30:00.0 7,323m 2:02.9

2 x 15 mins 2 min rests 24spm df135

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01/04/23 42:30.1 10,500m 2:01.4

19spm df135

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01/03/23 13:14.0 4,000m 1:39.2

8 x 500m 2 min rests 31spm df135

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01/01/23 14:26.5 4,000m 1:48.3

4 x 1km 3 min rests 27spm df135

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12/30/22 30:00.0 7,522m 1:59.6

19spm df135

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12/28/22 42:08.3 10,500m 2:00.3

df135 19spm

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12/27/22 27:17.4 7,500m 1:49.1

5x1.5km 3r 135 24spm

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12/23/22 31:09.6 8,000m 1:56.8

df135 20spm

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12/21/22 39:10.8 10,000m 1:57.5

df135 20spm

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12/20/22 12:52.3 3,750m 1:42.9

5x750m 2r 135 29spm

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12/17/22 11:58.4 3,500m 1:42.6

df135 27spm

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12/16/22 31:26.4 8,000m 1:57.9

df135 19spm

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12/14/22 40:31.2 10,000m 2:01.5

df135 17spm

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