Gary Curtis

Log

Date Distance Time Pace Comments Action
01/24/17 1,010m 4:00.0 1:58.8 View workout
01/24/17 9,000m 33:43.7 1:52.4

23spm

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01/23/17 9,573m 36:00.0 1:52.8

23spm

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01/21/17 4,750m 20:00.0 2:06.3 View workout
01/20/17 14,601m 1:00:00.0 2:03.2

18spm

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01/19/17 1,006m 4:00.0 1:59.2 View workout
01/19/17 5,342m 21:00.0 1:57.9

21spm

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01/19/17 5,386m 21:00.0 1:56.9

21spm

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01/16/17 1,500m 6:00.0 2:00.0 View workout
01/16/17 4,087m 15:00.0 1:50.1

24spm

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01/16/17 3,967m 15:00.0 1:53.4

22spm

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01/14/17 1,009m 4:00.0 1:58.9 View workout
01/14/17 3,949m 15:00.0 1:53.9

23 df137 1r

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01/14/17 3,930m 15:00.0 1:54.5

22spm df137 1r

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01/14/17 3,921m 15:00.0 1:54.7

23spm df137 1r

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01/13/17 4,899m 18:00.0 1:50.2

24spm df143

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01/13/17 4,798m 18:00.0 1:52.5

24spm df143

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01/13/17 2,000m 8:00.0 2:00.0 View workout
01/12/17 4,510m 18:00.0 1:59.7

19spm

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01/12/17 4,671m 16:00.0 1:42.7

CTC 4/4r

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