Gary Curtis

Log

Date Workout Score Ave Comments Action
10/04/22 3:33.2 1,000m 1:46.6

27spm df131

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10/01/22 10:21.7 3,000m 1:43.6

df 131 28spm 6 x 500m 2r

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09/30/22 22:45.9 6,000m 1:53.8

22spm df135

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09/28/22 22:59.0 6,000m 1:54.9

df135 22spm

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09/27/22 7:22.2 2,000m 1:50.5

25spm df135

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09/27/22 7:27.9 2,000m 1:51.9

24spm df 135

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09/24/22 24:00.0 6,204m 1:56.0

3 x 8 mins 2r df135 22spm

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09/23/22 21:16.7 5,500m 1:56.0

20spm df135

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09/21/22 21:33.2 5,500m 1:57.5

19spm df135

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09/20/22 10:53.6 3,000m 1:48.9

4 x 750m 2r 25spm df135

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09/16/22 19:49.5 5,000m 1:58.9

19spm df135

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09/15/22 10:40.4 3,000m 1:46.7

6 x 500m 2r

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09/13/22 19:58.3 5,000m 1:59.8

19spm

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09/13/22 7:19.0 2,000m 1:49.7

26spm

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07/09/21 36:35.5 9,000m 2:01.9

9x1km df130 20spm 1'r

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07/08/21 14:33.9 4,000m 1:49.2

25spm 4 x 1km 5'r df130

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07/07/21 33:46.2 8,000m 2:06.6

2 x 4km 1 min rest 17spm df130

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07/07/21 17:10.7 4,002m 2:08.7

df130 18spm

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07/06/21 18:59.8 5,000m 1:53.9

22spm df140

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07/05/21 39:54.8 10,000m 1:59.7

20sp df130

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07/03/21 30:15.9 8,000m 1:53.4

4 x 2km 5 min rests 24spm df 130

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07/01/21 14:24.7 4,000m 1:48.0

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work 26spm

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06/30/21 34:42.5 8,500m 2:02.5

18sp df129

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06/29/21 19:15.0 5,000m 1:55.5

23spm 129df

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06/28/21 31:55.1 8,000m 1:59.6

19sp 2 x 4km 30'' rest

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