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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/23	15:04.3	3,630m	2:04.5	RowErg	15spm	View workout
05/25/23	57:09.6	13,904m	2:03.3	RowErg	73.5 df134/5 19spm	View workout
05/24/23	4:13.0	1,018m	2:04.2	RowErg	wu	View workout
05/24/23	21:00.0	5,310m	1:58.6	RowErg	21spm Weight 73.7kg	View workout
05/24/23	21:00.0	5,367m	1:57.3	RowErg	Weight 73.7kg df135 21spm Jumping burpee pull-ups - 18 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32…	View workout
05/23/23	15:30.3	3,783m	2:02.9	RowErg	wu 20spm df135	View workout
05/23/23	30:00.0	7,702m	1:56.8	RowErg	22spm 2 x 15 mins 2 min rest Weight 73.4kg Jumping burpee pull-ups - 18 Pull-ups - 10, 10, 10, 10, 10 Dips - 18, 15,…	View workout
05/22/23	55:00.0	12,979m	2:07.1	RowErg	Weight 74.1kg df134/5 spm 16 Workout in the morning: Jumping Burpee Pullups - 17 Back Squats - 20 x 10, 40 x 5, 50…	View workout
05/21/23	18:01.8	4,400m	2:02.9	RowErg	Weight 73.9kg 20spm df134/5 stretches and leg raises First row after 11 days of being ill.	View workout
05/10/23	15:04.7	3,618m	2:05.0	RowErg		View workout
05/10/23	30:00.0	7,247m	2:04.1	RowErg	21spm 2 x 15 mins 2 min rest	View workout
05/09/23	8:00.0	1,881m	2:07.5	RowErg	18spm cd	View workout
05/09/23	1:00:00.0	15,442m	1:56.5	RowErg	www.youtube.com/watch?v=GP88UxQyVtU 22spm / df135 Head cold. Weight…	View workout
05/08/23	16:28.0	4,008m	2:03.2	RowErg	df1345/6 weight 73.9	View workout
05/08/23	36:00.0	9,215m	1:57.2	RowErg	df135/6 weight 73..9 Head cold. Jumping burpee pull-ups - 15 Dead lifts - 40kg x 5, 50kg x 5, 60 x 5, 70kg x 3, 75.4kg x…	View workout
05/08/23	8:05.1	1,154m	3:30.1	RowErg	df135/6 weight73.9	View workout
05/06/23	55:00.0	12,948m	2:07.4	RowErg	18spm / df134 / weight 72.9kg Head cold Jumping burpee pull-ups - 14 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/…	View workout
05/04/23	20:29.8	5,015m	2:02.6	RowErg	df134 / 21spm / ticking over Head cold Jumping Burpee Pullups - 14 Back Squats - 20 x 10, 40 x 5, 50 x 5, 57.5 x 3, 57.5 x 8,…	View workout
05/03/23	14:38.8	3,441m	2:07.6	RowErg	df134 20spm	View workout
05/03/23	13:13.4	3,242m	2:02.3	RowErg	df134	View workout
05/02/23	43:01.0	10,253m	2:05.8	RowErg	df134	View workout
04/30/23	10:04.3	2,355m	2:08.3	RowErg	cd	View workout
04/30/23	16:27.2	4,020m	2:02.7	RowErg	wu	View workout
04/30/23	4:00.0	1,209m	1:39.2	RowErg	www.youtube.com/watch?v=92IR734w2kQ 34spm df134	View workout
04/29/23	24:59.8	6,016m	2:04.6	RowErg	20spm	View workout

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