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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
09/21/16 4,210m 16:00.0 1:54.0 View workout
09/21/16 4,891m 18:00.0 1:50.4 View workout
09/20/16 5,000m 18:48.7 1:52.8 View workout
09/20/16 6,000m 22:24.4 1:52.0 View workout
09/19/16 4,745m 18:00.0 1:53.8 View workout
09/19/16 4,713m 18:00.0 1:54.5 View workout
09/18/16 4,107m 15:00.0 1:49.5 View workout
09/18/16 1,378m 5:00.0 1:48.8 View workout
09/18/16 2,754m 10:00.0 1:48.9 View workout
09/16/16 12,297m 45:00.0 1:49.7

15 min ints 2r

 View workout
09/14/16 4,907m 18:00.0 1:50.0 View workout
09/14/16 4,910m 18:00.0 1:49.9 View workout
09/13/16 2,726m 10:00.0 1:50.0 View workout
09/12/16 5,109m 19:00.0 1:51.5 View workout
09/12/16 5,052m 19:00.0 1:52.8 View workout
09/10/16 1,000m 3:44.0 1:52.0 View workout
09/10/16 1,000m 3:50.0 1:55.0

ints

 View workout
09/09/16 1,600m 5:45.3 1:47.9

iints

 View workout
09/09/16 7,800m 29:11.2 1:52.2

ints

 View workout
09/06/16 2,959m 10:00.0 1:41.3

ints

 View workout