Gary Curtis

Log

Date Workout Score Ave Comments Action
06/27/21 29:20.3 7,500m 1:57.3

5x1500m 5' rests 22spm

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06/25/21 32:13.3 8,000m 2:00.8

2x4000m 30'' rest

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06/24/21 14:32.2 4,000m 1:49.0

8x500m 3:30 rest

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06/23/21 7:12.6 2,000m 1:48.1

26spm

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02/18/19 33:08.8 8,900m 1:51.7

23spm
4k/2r/2k/2r/1k/1;30r/1k/1:30r/300m 1r x 3

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02/17/19 33:43.8 8,900m 1:53.6

22spm

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02/16/19 24:00.0 6,000m 2:00.0

wu

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02/16/19 6:44.0 2,000m 1:41.0 View workout
02/14/19 25:00.0 6,969m 1:47.6

1 minintervals

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02/12/19 30:00.1 7,514m 1:59.7

17spm

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02/11/19 32:20.2 8,500m 1:54.1

intervals

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02/10/19 30:00.1 7,509m 1:59.8

19som

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02/09/19 14:00.0 4,000m 1:45.0

1km intervals 5 mins rest 26spm

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02/07/19 47:32.0 12,000m 1:58.8

19spm

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02/06/19 22:24.1 6,000m 1:52.0 View workout
02/06/19 10:00.0 2,000m 2:30.0

wu

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02/05/19 41:36.9 11,000m 1:53.4

23spm

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02/04/19 10:27.6 2,554m 2:02.8

wu

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02/04/19 28:59.6 8,000m 1:48.7

4 x 2km 5m rest

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02/03/19 40:09.0 10,500m 1:54.7 View workout
02/02/19 13:40.0 4,000m 1:42.5

intervals 250/500/750/1000/750/500/250 with 1:30r per 250 rowed.

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01/30/19 15:33.3 3,641m 2:08.1

wu

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01/30/19 19:00.5 5,000m 1:54.0 View workout
01/29/19 8:43.1 2,017m 2:09.6

wu

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01/29/19 30:06.4 7,382m 2:02.3 View workout