Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/17	1,000m	3:57.0	1:58.5	RowErg	Hwt		View workout
01/10/17	5,163m	19:00.0	1:50.4	RowErg	Hwt	24spm df143	View workout
01/10/17	5,053m	19:00.0	1:52.8	RowErg	Hwt	24spm df143	View workout
01/09/17	2,450m	9:05.1	1:51.2	RowErg	Hwt	23spm df143	View workout
01/09/17	2,555m	10:03.5	1:58.1	RowErg	Hwt	18spm df143	View workout
01/09/17	6,000m	22:47.2	1:53.9	RowErg	Hwt	22spm df143	View workout
01/07/17	9,999m	37:33.7	1:52.6	RowErg	Hwt	Strapless DF143 37:33.7 9999m 1:52.6 23spm ---------------------------------------- 19:15.9 5000m 1:55.5 19spm r2 …	View workout
01/06/17	9,999m	38:11.9	1:54.6	RowErg	Hwt	Strapless DF143 38:11.9 9999m 1:54.6 22spm ---------------------------------------- 19:32.5 5000m 1:57.2 19spm - this nee…	View workout
01/05/17	2,038m	8:00.0	1:57.7	RowErg	Hwt		View workout
01/05/17	4,586m	16:00.0	1:44.6	RowErg	Hwt	4mins/4r x 4 28spm	View workout
01/04/17	7,539m	30:00.0	1:59.3	RowErg	Hwt	19spm - strapless df135 4 mins at 2:04 4 mins at 2:02 4 mins at 2:00 4 mins at 1:58 2 mins at 2:02 2 mins at 1:54…	View workout
01/03/17	7,800m	29:33.7	1:53.6	RowErg	Hwt	29:33.7 7800 1:53.6 23spm 15:29.6 4000 1:56.2 20spm r2:00.0 07:30.4 2000 1:52.6 23spm r2:00.0 03:41.0 1000 1:50.5 24…	View workout
01/03/17	1,062m	4:00.0	1:52.9	RowErg	Hwt		View workout
01/03/17	1,000m	3:27.4	1:43.7	RowErg	Hwt	200m x 5 1r	View workout
12/31/16	8,800m	33:57.0	1:55.7	RowErg	Hwt	11 x 800m 30'' rests df 136 20/21spm a break between 7 and 8 for water as I felt like crap from dehydration.	View workout
12/29/16	7,045m	22:30.0	1:35.8	RowErg	Hwt	45 x 30/30'' rests df135 df135 30/31spm recovery meters 3064	View workout
12/26/16	6,000m	19:45.4	1:38.7	RowErg	Hwt	200m x 5/400m x 10/200m x 5 1' min rests df 136 38spm	View workout
12/22/16	8,800m	32:05.9	1:49.4	RowErg	Hwt	11 x 800m 30'' rests df135 23spm	View workout
12/19/16	4,634m	15:00.0	1:37.1	RowErg	Hwt	30 x 30/30'' rests 30spm df125	View workout
12/17/16	6,000m	19:58.7	1:39.8	RowErg	Hwt	200m x 5/400m x 10/200m x 5 1' rests df120 30spm	View workout

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