Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/22	14:33.4	3,680m	1:58.6	RowErg	df135 19spm	View workout
12/13/22	22:22.0	6,000m	1:51.8	RowErg	df135 23spm	View workout
12/10/22	7:30.9	2,000m	1:52.7	RowErg	part of 2 x 2km on 4 min rests. df135 24spm	View workout
12/10/22	7:18.5	2,000m	1:49.6	RowErg	part of 2 x 2km on 4 min rests. df135 24spm	View workout
12/10/22	7:11.3	2,000m	1:47.8	RowErg	part of 2 x 2km on 4 min rests. df135 27spm	View workout
12/09/22	30:09.6	8,000m	1:53.1	RowErg	df135 20spm	View workout
12/07/22	37:45.7	10,000m	1:53.2	RowErg	DF135 22spm	View workout
12/06/22	3:29.0	1,000m	1:44.5	RowErg	30spm df135	View workout
12/06/22	3:27.0	1,000m	1:43.5	RowErg	29spm df135	View workout
12/06/22	3:27.0	1,000m	1:43.5	RowErg	29spm 135df	View workout
12/06/22	3:27.1	1,000m	1:43.5	RowErg	30spm	View workout
12/03/22	11:03.9	3,200m	1:43.7	RowErg	df 136 4 x 800m 2 min rests 28spm	View workout
12/02/22	30:38.5	8,000m	1:54.9	RowErg	df 136 19spm	View workout
11/30/22	37:57.0	10,000m	1:53.8	RowErg	21spm df 135	View workout
11/29/22	21:34.0	6,000m	1:47.8	RowErg	26spm 1.5km x 4 3 min rests df 134/5	View workout
11/26/22	21:46.6	6,000m	1:48.8	RowErg	df 137 4 x 1.5km 3 min rests 26spm	View workout
11/25/22	31:08.6	8,000m	1:56.7	RowErg	df 137 20spm	View workout
11/23/22	38:17.1	10,000m	1:54.8	RowErg	22spm df135	View workout
11/22/22	13:18.0	4,000m	1:39.7	RowErg	8 x 500m 2r df1135 32spm	View workout
11/19/22	11:41.3	3,500m	1:40.1	RowErg	7 x 500m 2min rests df1135 30spm	View workout
11/18/22	36:42.7	9,500m	1:55.9	RowErg	df135 21spm	View workout
11/16/22	36:47.3	9,500m	1:56.1	RowErg	21spm	View workout
11/15/22	21:52.6	6,000m	1:49.3	RowErg	3 x 2km 4 min rests 25spm	View workout
11/12/22	20:00.0	5,410m	1:50.9	RowErg	2 x 10mins 2r df133	View workout
11/11/22	34:52.8	9,000m	1:56.2	RowErg	21spm df138	View workout

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