Gary Curtis

Log

Date Workout Score Ave Comments Action
08/15/23 6:45.9 2,100m 1:36.6

34spm df 133 73.9kg intervals

View workout
08/15/23 16:30.7 4,000m 2:03.8

wu 21spm df 133 73.9kg

View workout
08/12/23 12:10.8 3,000m 2:01.8

wu

View workout
08/12/23 32:47.0 8,750m 1:52.4

128df intervals 25spm

View workout
08/12/23 2:16.9 500m 2:16.9

cd

View workout
08/10/23 12:08.9 3,000m 2:01.4 View workout
08/10/23 10:20.0 2,500m 2:04.0 View workout
08/09/23 19:46.6 5,000m 1:58.6

20spm df133 74.1kg

View workout
08/08/23 16:43.9 4,000m 2:05.4 View workout
08/08/23 8:12.3 2,300m 1:47.0

various

View workout
08/08/23 8:01.4 2,500m 1:36.2

ctc

View workout
08/05/23 12:19.4 3,000m 2:03.2 View workout
08/05/23 33:01.6 8,750m 1:53.2

5k 2.5k 1.25k 24spm

View workout
08/05/23 2:14.3 500m 2:14.3 View workout
08/03/23 10:38.1 2,500m 2:07.6 View workout
08/03/23 8:01.8 2,500m 1:36.3

ctc

View workout
08/01/23 16:16.7 4,000m 2:02.0

21spm wu

View workout
08/01/23 8:02.1 2,500m 1:36.4

35spm df131 73.4kg main ctc effort
100m, 200m... 500m, 400m ...100m with 1 min rets between
Jumping burpee pull-ups - 25
Dip…

View workout
08/01/23 8:47.8 2,500m 1:45.5

31spm df131 73.4kg ctc 2nd execution 100m, 200m... 500m, 400m ...100m with 1 min rets between

View workout
08/01/23 2:04.2 500m 2:04.2

cd

View workout
08/01/23 16:20.2 4,000m 2:02.5

21spm

View workout
07/30/23 24:32.3 6,000m 2:02.6

20spm

View workout
07/28/23 2:16.8 500m 2:16.8

cd

View workout
07/28/23 12:17.7 3,000m 2:02.9

wu

View workout
07/28/23 27:30.8 7,500m 1:50.0

df132 74.2kg 27spm 4km / 2r / 2km / 1:30r / 1km / 1 r / 500m / 30''r and then 250m but it was not included in the figures as I…

View workout