Gary Curtis

Log

Date Distance Time Pace Comments Action
02/16/17 9,619m 36:00.0 1:52.2

23

View workout
02/14/17 6,655m 26:00.0 1:57.2 View workout
02/11/17 1,833m 6:00.0 1:38.1

intervals

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02/11/17 5,100m 20:00.0 1:57.6 View workout
02/11/17 550m 20:00.0 18:10.9 View workout
02/09/17 1,500m 6:00.0 2:00.0 View workout
02/09/17 11,448m 45:00.0 1:57.9 View workout
02/09/17 2,000m 7:58.0 1:59.5 View workout
02/07/17 2,268m 9:00.0 1:59.0 View workout
02/07/17 4,534m 15:00.0 1:39.2

CTC 1:30/30r x 10

View workout
02/06/17 2,000m 8:00.0 2:00.0 View workout
02/06/17 4,503m 15:00.0 1:39.9

ctc the meters are within 1 or 2

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02/04/17 11,802m 45:00.0 1:54.3 View workout
01/31/17 5,121m 20:01.9 1:57.3 View workout
01/31/17 1,607m 5:00.0 1:33.3

30'' intervals with 1 min rests

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01/28/17 5,061m 19:59.2 1:58.4

21spm

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01/28/17 1,000m 3:09.4 1:34.7

33spm 200m x 5 1r

View workout
01/28/17 1,000m 3:15.0 1:37.5

200m x 5 2r

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01/28/17 500m 1:34.7 1:34.7

32spm

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01/27/17 10,259m 40:00.0 1:56.9 View workout