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Gary Curtis

Log

Date Distance Time Pace Comments Action
07/30/17 5,047m 20:00.0 1:58.8 View workout
07/29/17 10,000m 36:59.9 1:50.9

24spm

 View workout
07/26/17 5,057m 20:00.0 1:58.6 View workout
07/25/17 8,101m 30:00.0 1:51.0

23spm

 View workout
07/24/17 10,460m 40:00.0 1:54.7 View workout
07/23/17 2,645m 10:00.0 1:53.4 View workout
07/22/17 2,646m 10:00.0 1:53.3 View workout
07/22/17 2,617m 10:00.0 1:54.6 View workout
07/21/17 5,047m 20:00.0 1:58.8 View workout
07/20/17 3,427m 12:00.0 1:45.0

6 x 2 mins

 View workout
07/19/17 7,122m 30:00.0 2:06.3 View workout
07/19/17 8,476m 35:25.7 2:05.3

2 intervals

 View workout
07/18/17 4,203m 17:00.0 2:01.3 View workout
07/18/17 4,205m 17:00.0 2:01.2 View workout
07/18/17 3,334m 12:00.0 1:47.9

6 x 2 mins

 View workout
07/18/17 5,771m 24:09.5 2:05.5 View workout
07/17/17 11,000m 44:52.0 2:02.3 View workout
07/17/17 5,000m 19:58.5 1:59.8 View workout
07/17/17 4,265m 16:00.0 1:52.5

8*2

 View workout
07/16/17 15,095m 1:00:00.0 1:59.2 View workout