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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/23	11:05.5	2,500m	2:13.1	RowErg	cd	View workout
03/29/23	21:24.3	6,000m	1:47.0	RowErg	C2 CTC 6 x 1km 1'rest DF136 Weight 74kg	View workout
03/28/23	1:05:00.0	16,028m	2:01.6	RowErg	df137 Weight 74kg Jumping burpee pull-ups 8 Pull-ups - 21, 6, 6 Standing Press - 20x5, 30x5, 35kgx3, 40x5, 47.5x3, 52.5x2…	View workout
03/27/23	16:39.1	4,038m	2:03.7	RowErg	wu df137	View workout
03/27/23	6:00.0	1,845m	1:37.5	RowErg	4 x 1:30/1:30r df137 Weight 73.5 Jumping Burpee Pull-ups - 8 KB Swings 16kg x 10, 10/10, 10, 10/10 24kg x 10, 10/…	View workout
03/27/23	10:20.0	2,500m	2:04.0	RowErg	df137 cd	View workout
03/26/23	10:02.1	2,320m	2:09.7	RowErg	cd	View workout
03/26/23	36:00.0	9,507m	1:53.6	RowErg	df136 Weight 75.4kg Yesterday's kbs etc. 150 single and double arm swings with a 16kg bell in sets of 30 150 single…	View workout
03/26/23	16:23.7	4,006m	2:02.7	RowErg	wu	View workout
03/24/23	15:00.0	4,148m	1:48.4	RowErg	3 x 5 mins 3 min rests 27spm Weight 74.3kg df136 Jumping Burpee Pull-ups - 7 Pull-ups - 21, 5, 5, 5, 5 Dips - 21, 5,…	View workout
03/24/23	5:00.0	1,379m	1:48.7	RowErg	df136 Weight 74.3	View workout
03/24/23	16:20.1	4,006m	2:02.3	RowErg	wu	View workout
03/24/23	10:04.7	2,322m	2:10.2	RowErg	cd	View workout
03/23/23	1:04:00.0	15,654m	2:02.6	RowErg	DF137 Weight 74.3kg Jumping Burpee Pull-ups - 8 KB Swings - 8kgx20, 20/20, 16kgx20, 20/20, 24kgx10 10/10, 10 10/10 20, 10/10,…	View workout
03/22/23	11:07.3	2,593m	2:08.6	RowErg	dc	View workout
03/22/23	12:00.0	3,355m	1:47.3	RowErg	df137 Jumping Burpee Pull-Ups – 7 Lots of goodmornings and leg raises some back pain	View workout
03/22/23	3:35.0	1,000m	1:47.5	RowErg	df137	View workout
03/22/23	17:34.6	4,319m	2:02.0	RowErg	wu	View workout
03/21/23	1:03:00.0	15,002m	2:05.9	RowErg	df137 Weight 74.9kg Jumping Burpee Pull-Ups – 7 Pull-ups – 20, 5, 5 SMP – 20x5, 30x5, 35x3, 40x3, 45x3,…	View workout
03/20/23	12:04.1	3,015m	2:00.0	RowErg	cd	View workout
03/20/23	16:34.7	4,022m	2:03.6	RowErg	wu	View workout
03/20/23	3:00.0	960m	1:33.7	RowErg	3 x 1'/1'r df137 Jumping burpee pull-ups 7 KB Swings Single and Double Arm 16x10, 10/10, 24x10, 10/10, 32x10, 10/10…	View workout
03/19/23	1:02:00.0	15,020m	2:03.8	RowErg	DF137 Weight 74.4kg	View workout
03/18/23	15:02.2	3,653m	2:03.4	RowErg	wu df137-9	View workout
03/18/23	8:53.3	2,017m	2:12.2	RowErg	cd 16spm	View workout

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