Gary Curtis

Log

Date Workout Score Ave Comments Action
01/21/24 4:16.5 1,000m 2:08.2 View workout
01/20/24 42:55.1 10,000m 2:08.7

19spm 74.6kg df133
Jumping burpee pull-ups - 5, 5, 5
Pull-ups - 5, +16kg x 6, 14
Standing Press - 20kg x 10, 30 x 5, 40 x 5,…

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01/19/24 40:00.0 10,313m 1:56.3

73.9kg df133 5 x 8mins 3'r
Jumping burpee pull-ups - 5, 5, 5
DL - 40 x 5, 70 x (5,5), 85 x 5, 97.9 x 3, 105.4 x 5, 117.9 x 5…

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01/18/24 42:57.2 10,067m 2:08.0

22' / 2r / 20' / 2r and a bit

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01/17/24 4:12.3 1,000m 2:06.1 View workout
01/17/24 20:00.0 5,980m 1:40.3

df 133 30 x 40"/40"r
Jumping burpee pull-ups - 5, 5, 5
KB Swings
16kg x 10/10, 10, 10, 10/10
24kg x 10, 10/10,…

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01/17/24 21:13.4 5,000m 2:07.3 View workout
01/16/24 8:18.5 2,000m 2:04.6 View workout
01/16/24 21:31.4 5,000m 2:09.1

20spm

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01/16/24 21:00.0 5,841m 1:47.8

7 x 3'/3'r 24spm

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01/15/24 21:06.7 5,000m 2:06.6

19spm
JBPUs - 5, 5, 5
KB Squat - 24x5
Back Squats - 40x5, 50x5, 60x5, 70 x 3, 75 x 5, 87.5 x 5, 102.5 x 5, 90 x 8, 75 x 5

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01/14/24 8:07.0 2,000m 2:01.7 View workout
01/14/24 7:00.0 2,119m 1:39.1

7 x 1/1r 31spm

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01/14/24 20:55.8 5,000m 2:05.5 View workout
01/13/24 1:15:00.0 18,288m 2:03.0

75.2 kg df135
30' / 2'r / 25' / 2'r / 20'
Jbpus, standing press, pull ups, kb press, dips and leg raises…

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01/12/24 36:00.0 9,374m 1:55.2

75.2kg df139 13' / 5'r / 12' / 5'r / 11' 22spm
Jumping Burpee Pull-ups
Deadlifts
Bent-over-rows

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01/12/24 8:14.3 2,000m 2:03.5

wu

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01/12/24 4:11.1 1,000m 2:05.5 View workout
01/11/24 2:05.2 500m 2:05.2 View workout
01/11/24 5:36.8 1,500m 1:52.2

ctc 250m x 6 1'r 19spm

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01/11/24 36:42.3 9,000m 2:02.3

74.7kg df139 19spm

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01/10/24 31:57.8 8,000m 1:59.8

75.4kg 18spm
Jumping burpee pull-ups / kb swings / tgus / czus / suit case carry / leg raises / kb press

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01/10/24 4:10.1 1,000m 2:05.0

19spm

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01/09/24 20:39.0 5,000m 2:03.9

wu 20spm

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01/09/24 13:00.0 3,546m 1:49.9

4 x 3:15 / 3:15r 75.4kg 23spm 1:52.8 / 1:51.0 / 1:48.9 / 1:47.1
Press-ups / pull-ups / jumping burpee pull-ups / leg raises / dips /…

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