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Log

Date Distance Time Pace Comments Action
02/08/18 8,800m 34:58.8 1:59.2

intervals

 View workout
02/05/18 4,436m 15:00.0 1:41.4

intervals

 View workout
02/03/18 11,000m 45:39.8 2:04.5

intervals

 View workout
02/01/18 4,567m 15:00.0 1:38.5

intervals

 View workout
01/29/18 8,800m 34:21.6 1:57.1

intervals

 View workout
01/18/18 8,800m 35:12.4 2:00.0

intervals

 View workout
01/16/18 11,000m 46:11.0 2:05.9

intervals

 View workout
11/15/17 5,000m 19:32.2 1:57.2

22spm

 View workout
11/14/17 6,000m 23:20.2 1:56.6

22spm

 View workout
11/13/17 4,655m 15:00.0 1:36.6

15 x 1/14 28spm

 View workout
11/10/17 8,800m 31:47.6 1:48.3

11 x 800m 30'' rest 1:48.3 26spm

 View workout
11/07/17 11,000m 41:59.6 1:54.5

1:54.5 22spm

 View workout
11/05/17 4,643m 15:00.0 1:36.9

1/1r 28spm

 View workout
11/03/17 8,800m 33:00.0 1:52.5

23spm 800m x 11 30'' rests

 View workout
11/01/17 11,000m 41:38.5 1:53.5

23spm 6km and 5km 2 min rests

 View workout
10/29/17 4,625m 15:00.0 1:37.2

15 x 1/1r 28spm

 View workout
10/28/17 6,000m 23:11.6 1:55.9

22spm

 View workout
10/28/17 5,000m 19:18.4 1:55.8

22spm

 View workout
10/25/17 1,200m 3:43.5 1:33.1

6 x 200m 2r 35spm

 View workout
10/22/17 4,587m 15:00.0 1:38.1

1/1r 29spm

 View workout