Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/23	12:09.3	3,000m	2:01.5	RowErg	73.6	View workout
10/21/23	36:49.0	9,750m	1:53.2	RowErg	73.6kg 24spm intervals 6 / 1.75 / 1.25 / .75	View workout
10/19/23	20:00.0	5,268m	1:53.8	RowErg	74.6 24 spm	View workout
10/17/23	12:41.9	4,000m	1:35.2	RowErg	16x250m 1:30r 35spm	View workout
10/17/23	16:11.9	4,000m	2:01.4	RowErg	20spm	View workout
10/14/23	11:50.8	3,000m	1:58.4	RowErg		View workout
10/14/23	34:31.7	9,000m	1:55.0	RowErg	24spm 6km / 2km / 1km	View workout
10/14/23	2:08.8	500m	2:08.8	RowErg		View workout
10/12/23	18:39.2	5,000m	1:51.9	RowErg		View workout
10/10/23	2:04.5	500m	2:04.5	RowErg		View workout
10/10/23	15:52.0	4,000m	1:59.0	RowErg		View workout
10/10/23	13:00.0	3,984m	1:37.8	RowErg	13x1/1r	View workout
10/07/23	11:53.1	3,000m	1:58.8	RowErg		View workout
10/07/23	2:14.3	500m	2:14.3	RowErg		View workout
10/05/23	18:03.6	5,000m	1:48.3	RowErg	74.1kg df135 no warm up or down	View workout
10/01/23	11:59.4	3,005m	1:59.7	RowErg	76kg 137df wu	View workout
10/01/23	29:11.0	8,000m	1:49.4	RowErg	4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 60'' / 250m / 30'' / 250m 76kg 137df	View workout
10/01/23	2:10.8	500m	2:10.8	RowErg	76kg 137df	View workout
09/28/23	18:09.4	5,000m	1:48.9	RowErg	75kg df136	View workout
09/26/23	13:00.0	3,682m	1:45.9	RowErg	4 x 3:15 / 3:154 28spm	View workout
09/26/23	15:54.6	4,000m	1:59.3	RowErg		View workout
09/26/23	2:00.9	500m	2:00.9	RowErg		View workout
09/26/23	1:31.7	500m	1:31.7	RowErg	36spm df 133 5 x 100m 60''r	View workout
09/23/23	2:13.2	500m	2:13.2	RowErg		View workout
09/23/23	36:55.6	9,750m	1:53.6	RowErg	74.8kg 24spm 6km / 2r / 1.75km / 1:30r / 1.25km / 1r / 750m 23spm	View workout

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