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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/23	16:11.4	4,003m	2:01.3	RowErg		View workout
04/26/23	16:48.4	4,139m	2:01.8	RowErg	wu	View workout
04/26/23	8:17.0	2,017m	2:03.2	RowErg	cd	View workout
04/26/23	4:00.0	1,201m	1:39.9	RowErg	www.youtube.com/watch?v=3Tbc8e5LrwI 32spm 134df 74.6kg with phone	View workout
04/25/23	16:18.3	4,016m	2:01.8	RowErg	wu	View workout
04/25/23	2:36.3	590m	2:12.4	RowErg	cd	View workout
04/25/23	30:00.0	7,674m	1:57.2	RowErg	22spm 2 x 15 mins 3r df134 73.6kg Jumping burpee pull-ups - 9 Pull-ups - 17, 7, 7, 7, 7, 5, 5 Press - 20kg x 5, 3…	View workout
04/24/23	9:23.4	2,266m	2:04.3	RowErg	cd	View workout
04/24/23	16:12.3	4,015m	2:01.0	RowErg	wu	View workout
04/24/23	1:43.2	500m	1:43.2	RowErg	32spm df134	View workout
04/24/23	1:33.2	500m	1:33.2	RowErg	df134 the first of 2 500m with 1:30 rest 40spm Weight 74.3kg Earlier Jumping burpee pull-ups - 10 Dead lifts - 4…	View workout
04/23/23	16:35.7	4,048m	2:02.9	RowErg		View workout
04/22/23	10:04.8	2,413m	2:05.3	RowErg	cd	View workout
04/22/23	8:00.0	2,167m	1:50.7	RowErg	weight 73.8kg df134 25spm Jumping burpee pull-ups - 10 KB Swings 16kg x 10, 10/10, 10/10, 10, 24kg x 10, 10/10, 10, 1…	View workout
04/22/23	16:05.8	4,018m	2:00.1	RowErg	wu	View workout
04/21/23	10:24.8	2,412m	2:09.5	RowErg	cd	View workout
04/21/23	16:00.0	4,449m	1:47.8	RowErg	df134-6 26spm weight 73.8 Jumping burpee pull-ups - 9 Pull-ups - 16, 7, 7, 7, 7, 5 Dips - 25, 8, 8, 8, 8 KB Press…	View workout
04/21/23	16:21.6	4,013m	2:02.3	RowErg	wu	View workout
04/20/23	10:24.8	2,412m	2:09.5	RowErg	cd	View workout
04/20/23	16:21.6	4,013m	2:02.3	RowErg	wu	View workout
04/20/23	16:00.0	4,449m	1:47.8	RowErg	4 x 4 mins 3 min rests 26spm df134-5 Weight 73.3kg Jummping burpee pull-ups - 10 Back Squats - 20kg x 10, 40 x 5, 45…	View workout
04/19/23	16:34.4	4,013m	2:03.8	RowErg	wu	View workout
04/19/23	40:00.0	10,667m	1:52.4	RowErg	13, 11, 9, 7 mins 3 min rests df134-5 weight 73.1 spm 26	View workout
04/19/23	5:07.0	1,149m	2:13.5	RowErg	wu	View workout
04/18/23	12:03.3	2,898m	2:04.7	RowErg	wu	View workout

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