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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/23	4:28.6	1,014m	2:12.4	RowErg	cd	View workout
04/08/23	30:00.0	8,029m	1:52.0	RowErg	12' / 4'r / 10' / 4'r / 8' / DF137 weight 74.1 24spm Jumping Burpee Pull-ups - 8 KB Swings<…	View workout
04/08/23	16:33.2	4,007m	2:03.9	RowErg	19spm wu	View workout
04/07/23	4:46.4	1,021m	2:20.2	RowErg	cd	View workout
04/07/23	45:00.0	11,564m	1:56.7	RowErg	df137 22spm Weight 74.4 Squats – with 11.25kg weight – Very Wide x 25, Medium x 25, Narrow x 25, Lunge Each Leg x…	View workout
04/07/23	16:28.9	4,021m	2:02.9	RowErg	df137 wu	View workout
04/06/23	12:00.0	3,371m	1:46.7	RowErg	6 x 2 mins 2 min rests strapless 26spm df137 weight 73.7 Squats – with 10kg weight – Very Wide x 25, Medium x…	View workout
04/06/23	16:14.2	4,022m	2:01.1	RowErg	df137 wu	View workout
04/06/23	8:30.6	2,016m	2:06.6	RowErg	cd	View workout
04/06/23	8:30.6	2,016m	2:06.6	RowErg	cd	View workout
04/05/23	8:56.7	2,015m	2:13.1	RowErg	cd	View workout
04/05/23	13:36.2	3,312m	2:03.2	RowErg	wu	View workout
04/05/23	24:00.0	6,433m	1:51.9	RowErg	df137 24spm weight 73.9 Squats – with 8kg weight – Very Wide x 25, Medium x 25, Narrow x 25, Lunge Each Leg x 25,…	View workout
04/04/23	48:00.0	12,230m	1:57.7	RowErg	4 x 12 Mins 2 min rests 23spm DF137 Weight 74..3 Squats – with 6kg weight – Very Wide x 25, Medium x 25, Nar…	View workout
04/03/23	16:45.0	4,040m	2:04.3	RowErg	wu	View workout
04/03/23	8:48.0	2,004m	2:11.7	RowErg	cd	View workout
04/03/23	9:15.7	2,800m	1:39.2	RowErg	CTC 700, 600 down to 100 with 70''rest, 60' rest etc.. Weight 74.6 DF 138 This in the morning, resulting in ba…	View workout
04/02/23	1:15:00.0	17,432m	2:09.0	RowErg	df134/5 Weight 74.2	View workout
04/01/23	9:20.0	2,800m	1:40.0	RowErg	CTC 700m / 70''r / 600m / 60"r / 500m / 50" / 400m / 40" / 300m / 30"r / 200m / 20"r / 100m Weight…	View workout
04/01/23	17:06.0	4,136m	2:04.0	RowErg	wu	View workout
04/01/23	10:02.7	2,358m	2:07.7	RowErg	cd	View workout
03/31/23	17:30.5	4,155m	2:06.4	RowErg	wu	View workout
03/31/23	22:48.8	6,000m	1:54.0	RowErg	df134/5 Weight 74kg 6 x 1km 1'rests Jumping Burpee Pull-ups 8 Pull-ups - 22, 5, 5, 5, 5 Dips - 22, 5, 5, 5, 5	View workout
03/30/23	51:00.0	13,001m	1:57.6	RowErg	3 x 17 Mins 3 Min Rests DF135 Weight 74kg Jumping Burpee Pull-ups - 8 KB Swings 16kg x 10, 10/10, 10, 10/10 24kg…	View workout
03/29/23	16:34.2	4,047m	2:02.8	RowErg	wu	View workout

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