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Log

Date Workout Score Ave Comments Action
12/05/23 13:00.0 4,030m 1:36.7

13 x 1/14 36spm df135

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12/05/23 20:14.0 5,000m 2:01.4

20spm df135

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12/02/23 2:25.5 500m 2:25.5 View workout
12/02/23 33:09.7 8,750m 1:53.6

5km / 2.5km / 1.25 km 2r / 1:30r 24spm df135

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12/02/23 12:11.0 3,000m 2:01.8

21spm

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11/30/23 20:00.0 5,097m 1:57.7 View workout
11/28/23 2:04.9 500m 2:04.9 View workout
11/28/23 12:00.0 3,565m 1:40.9

8x 1:30/1:30r 31spm

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11/28/23 20:05.1 5,000m 2:00.5

21spm

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11/25/23 2:08.7 500m 2:08.7 View workout
11/25/23 29:51.4 8,000m 1:51.9

4km / 2km / 1km / 500m / 250m / 250m

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11/25/23 12:12.0 3,000m 2:02.0 View workout
11/23/23 20:00.0 5,163m 1:56.2 View workout
11/21/23 2:09.9 500m 2:09.9 View workout
11/21/23 13:00.0 3,746m 1:44.1

4 x 3:15/3:15

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11/21/23 20:05.4 5,000m 2:00.5 View workout
11/18/23 12:00.0 3,000m 2:00.0 View workout
11/18/23 36:37.7 9,750m 1:52.7

6km / 1.75km / 1.25km / .75km

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11/18/23 2:13.1 500m 2:13.1 View workout
11/14/23 2:03.5 500m 2:03.5 View workout
11/14/23 13:00.0 4,010m 1:37.2

13 x 1/1r

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11/14/23 20:15.7 5,000m 2:01.5 View workout
11/09/23 20:00.0 5,088m 1:57.9 View workout
11/05/23 12:11.2 3,000m 2:01.8

74.4

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11/04/23 12:24.4 3,000m 2:04.0

74.7 df133 wu

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