Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/23	4:00.0	1,201m	1:39.9	RowErg	www.youtube.com/watch?v=Ee7kjYlKDcs DF134/5 34spm Weight - 74.3 inc…	View workout
06/02/23	5:14.5	1,126m	2:19.6	RowErg	cd	View workout
06/02/23	12:16.6	3,014m	2:02.1	RowErg	wu 20spm	View workout
06/02/23	42:15.8	11,000m	1:55.2	RowErg	6km / 4r / 5km 24spm df134/5 Weight 74.8kg Jumping burpee pull-ups - 23 Dead lifts - 40kg x 5, 70kg x (5, 5), 82.5 x 3, 90.4k…	View workout
05/31/23	15:59.4	4,019m	1:59.3	RowErg	wu 21spm	View workout
05/31/23	9:00.0	2,574m	1:44.8	RowErg	3 x 3/3r df134/5 weight 74.3 Jumping burpee pull-ups - 22 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20,…	View workout
05/31/23	5:10.4	1,180m	2:11.5	RowErg	cd	View workout
05/29/23	16:07.6	4,021m	2:00.3	RowErg	21spm wu	View workout
05/29/23	8:00.0	2,449m	1:37.9	RowErg	Weight 73.8 df 134/5 32spm Jumping Burpee Pullups - 21 Back Squats - 40 x (5, 5) 50 x 5, 60 x 3, 67.5 x 3, 77.5 x 3, 86.2…	View workout
05/29/23	4:36.6	1,111m	2:04.4	RowErg		View workout
05/28/23	13:00.0	3,133m	2:04.4	RowErg	21spm 73.7kg df134/5	View workout
05/28/23	5:28.4	1,346m	2:01.9	RowErg	27spm 73.7kg df134/5	View workout
05/28/23	14:05.2	3,507m	2:00.5	RowErg	22spm 73.7kg df134/5	View workout
05/27/23	30:04.5	7,050m	2:07.9	RowErg	73.1 df134/5 Jumping burpee pull-ups - 20 Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 82.9kg x 3, 92.9kg x 3, 105.4 x 11 Ben…	View workout
05/26/23	4:09.0	1,011m	2:03.1	RowErg		View workout
05/26/23	49:00.0	12,264m	1:59.8	RowErg	73.5 df134/5 22spm Jumping burpee pull-ups - 20 Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 82.9kg x 3, 92.9kg x 3, 105.4 x…	View workout
05/25/23	15:04.3	3,630m	2:04.5	RowErg	15spm	View workout
05/25/23	57:09.6	13,904m	2:03.3	RowErg	73.5 df134/5 19spm	View workout
05/24/23	4:13.0	1,018m	2:04.2	RowErg	wu	View workout
05/24/23	21:00.0	5,310m	1:58.6	RowErg	21spm Weight 73.7kg	View workout
05/24/23	21:00.0	5,367m	1:57.3	RowErg	Weight 73.7kg df135 21spm Jumping burpee pull-ups - 18 KB Swings 16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32…	View workout
05/23/23	15:30.3	3,783m	2:02.9	RowErg	wu 20spm df135	View workout
05/23/23	30:00.0	7,702m	1:56.8	RowErg	22spm 2 x 15 mins 2 min rest Weight 73.4kg Jumping burpee pull-ups - 18 Pull-ups - 10, 10, 10, 10, 10 Dips - 18, 15,…	View workout
05/22/23	55:00.0	12,979m	2:07.1	RowErg	Weight 74.1kg df134/5 spm 16 Workout in the morning: Jumping Burpee Pullups - 17 Back Squats - 20 x 10, 40 x 5, 50…	View workout
05/21/23	18:01.8	4,400m	2:02.9	RowErg	Weight 73.9kg 20spm df134/5 stretches and leg raises First row after 11 days of being ill.	View workout