Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/23	34:15.9	9,000m	1:54.2	RowErg	74.2 df133 6k / 2r / 2k / 1.30r / 1km 24spm Jumping burpee pull-ups - 36 Press - 20kg x 20, 30 x 5, 35 x 5, 40 x 3, 46.2…	View workout
08/26/23	12:08.9	3,000m	2:01.4	RowErg	wu	View workout
08/24/23	20:00.0	5,110m	1:57.4	RowErg	21spm 74.2kg Jumping burpee pull-ups - 51 LR x 3	View workout
08/22/23	2:16.9	500m	2:16.9	RowErg	cd df1 130 75.1kg	View workout
08/22/23	32:47.0	8,750m	1:52.4	RowErg	25spm df 130 75.1kg Jumping burpee pull-ups - 35 KB Swings 16kg x 10, 10, 10/10, 10/10, 10 24kg x 10, 10, 10/10, 10/10,…	View workout
08/22/23	12:10.8	3,000m	2:01.8	RowErg	21spm df 130 75.1kg	View workout
08/19/23	2:12.4	500m	2:12.4	RowErg		View workout
08/19/23	34:39.9	9,000m	1:55.5	RowErg	74.9 6k / 2k / 1k	View workout
08/19/23	12:14.6	3,000m	2:02.4	RowErg	74.9kg Jumping burpee pull-ups - 25 Pull-ups - 9 sets of 5 and one set of 8 Press - 20kg x 18, 30 x 5, 35 x 5, 37.5 x 3, 42.5…	View workout
08/15/23	2:03.4	500m	2:03.4	RowErg		View workout
08/15/23	2500m			RowErg	31spm df 133 73.9kg intervals	View workout
08/15/23	6:45.9	2,100m	1:36.6	RowErg	34spm df 133 73.9kg intervals	View workout
08/15/23	16:30.7	4,000m	2:03.8	RowErg	wu 21spm df 133 73.9kg	View workout
08/12/23	12:10.8	3,000m	2:01.8	RowErg	wu	View workout
08/12/23	32:47.0	8,750m	1:52.4	RowErg	128df intervals 25spm	View workout
08/12/23	2:16.9	500m	2:16.9	RowErg	cd	View workout
08/10/23	12:08.9	3,000m	2:01.4	RowErg		View workout
08/10/23	10:20.0	2,500m	2:04.0	RowErg		View workout
08/09/23	19:46.6	5,000m	1:58.6	RowErg	20spm df133 74.1kg	View workout
08/08/23	16:43.9	4,000m	2:05.4	RowErg		View workout
08/08/23	8:12.3	2,300m	1:47.0	RowErg	various	View workout
08/08/23	8:01.4	2,500m	1:36.2	RowErg	ctc	View workout
08/05/23	12:19.4	3,000m	2:03.2	RowErg		View workout
08/05/23	33:01.6	8,750m	1:53.2	RowErg	5k 2.5k 1.25k 24spm	View workout
08/05/23	2:14.3	500m	2:14.3	RowErg		View workout

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