Gary Curtis

Log

Date Workout Score Ave Comments Action
02/02/24 32:00.0 4,730m 3:22.9

recovery meters

View workout
02/02/24 8:30.0 2,560m 1:39.6

30" x 17 2'r 1:39.6 28spm 20spm - - - > 36spm and down again. 73.8kg df 132

View workout
02/01/24 8:20.1 2,000m 2:05.0

22spm

View workout
02/01/24 17:15.2 3,000m 2:52.5

17spm

View workout
02/01/24 12:00.0 3,725m 1:36.6

73.8kg 12 x 1' / 1'r 34spm

View workout
01/31/24 1:00:00.0 14,622m 2:03.1

20spm 4 x 15' / 2'r

View workout
01/30/24 12:34.7 3,000m 2:05.7

20spm df120

View workout
01/30/24 10:24.9 2,500m 2:04.9

21spm

View workout
01/30/24 24:00.0 6,611m 1:48.9

3 x 8 mins 4 mins rest 26spm various dfs

View workout
01/29/24 8:26.1 2,000m 2:06.5

20spm

View workout
01/29/24 42:47.4 10,000m 2:08.3

74.5kg 18spm 120df

View workout
01/28/24 8:17.4 2,000m 2:04.3 View workout
01/28/24 34:43.2 9,375m 1:51.1

5km 2r 2.5km 1:30r 1.25km 1r .625km 24spm 75kg

View workout
01/27/24 51:27.1 12,000m 2:08.6

16spm df120 75.1kg

View workout
01/26/24 51:29.8 12,000m 2:08.7

17spm

View workout
01/25/24 12:53.0 3,000m 2:08.8 View workout
01/25/24 8:11.7 2,000m 2:02.9 View workout
01/25/24 12:34.6 4,000m 1:34.3

37spm. 74.5kg various df settings. 16x250m 1:30'r

View workout
01/24/24 51:32.3 12,000m 2:08.8

74.5kg 19spm df133
jumping burpee pull-ups
kb double and single arm swings
turkish getups
czech getups
suit case carr…

View workout
01/23/24 2:07.9 2,000m 0:31.9 View workout
01/23/24 20:00.0 5,478m 1:49.5

2x10' 5'r 26spm df133 74.1kg
jbpus
pull-ups
press-ups
dips
leg raises

View workout
01/23/24 2500m View workout
01/22/24 51:22.1 12,000m 2:08.4

df133/4
74.6kg
Squats etc.
19spm
booooooring

View workout
01/21/24 33:31.0 9,000m 1:51.7

6km / 2r / 2km / 1:30r / 1km
df133/4
24spm

View workout
01/21/24 8:14.3 2,000m 2:03.5 View workout