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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/18	2,727m	10:00.0	1:50.0	RowErg	Hwt	24 df 140	View workout
03/24/18	4,620m	15:00.0	1:37.4	RowErg	Hwt	15 x 1/1r df136/7 28spm	View workout
03/22/18	1,652m	5:58.0	1:48.3	RowErg	Hwt		View workout
03/22/18	8,990m	32:58.0	1:50.0	RowErg	Hwt	Row: Strapless 8990m 32:58.0 1:50.0 25spm ------------------------------------------ 4000m 15:05.7 1:53.2 20spm 2 min rest	View workout
03/20/18	10,110m	40:00.0	1:58.6	RowErg	Hwt	18spm strapless df136/7	View workout
03/19/18	8,990m	33:19.8	1:51.2	RowErg	Hwt	Row: Strapless 8990m 33:19.8 1:51.2 24spm ------------------------------------------ 4000m 15:19.1 1:54.8 19spm 2 min rest	View workout
03/17/18	4,594m	15:00.0	1:37.9	RowErg	Hwt	1 on 1 off x 15 136/7 df 27spm	View workout
03/16/18	4,898m	20:00.0	2:02.4	RowErg	Hwt	16spm strapless	View workout
03/16/18	4,857m	20:00.0	2:03.5	RowErg	Hwt	17spm strapless	View workout
03/15/18	5,245m	20:00.0	1:54.3	RowErg	Hwt	24spm	View workout
03/15/18	5,357m	20:00.0	1:52.0	RowErg	Hwt	24spm	View workout
03/13/18	10,000m	39:10.8	1:57.5	RowErg	Hwt	Strapless DF 138/40 19spm	View workout
03/12/18	8,990m	33:57.5	1:53.3	RowErg	Hwt	23spm strapless 138/40DF 4k/2r/2k/2r/1k/1:30r/1k/1:30r/330m x 3 with 1r	View workout
03/10/18	7,151m	30:00.0	2:05.8	RowErg	Hwt	18spm strapless 138DF	View workout
03/09/18	4,537m	15:00.0	1:39.1	RowErg	Hwt	1/1r 28spm 133/4 DF	View workout
03/08/18	10,000m	40:57.2	2:02.8	RowErg	Hwt	20spm strapless 133/4 DF	View workout
03/07/18	8,990m	34:26.4	1:54.9	RowErg	Hwt	23spm intervals strapless 133/4 DF 4k/2r/2k/2r/1k/1:30r/1k/1:30/330m x 3 with 1r	View workout
03/06/18	8,990m	34:56.2	1:56.5	RowErg	Hwt	22spm intervals strapless 133/4 DF 4k/2r/2k/2r/1k/1:30r/1k/1:30/330m x 3 with 1r	View workout
02/23/18	4,096m	15:00.0	1:49.8	RowErg	Hwt	intervals	View workout
02/19/18	8,800m	35:12.3	2:00.0	RowErg	Hwt	intervals	View workout

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