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Log

Date Workout Score Ave Comments Action
05/23/23 15:30.3 3,783m 2:02.9

wu
20spm
df135

 View workout
05/23/23 30:00.0 7,702m 1:56.8

22spm
2 x 15 mins 2 min rest
Weight 73.4kg
Jumping burpee pull-ups - 18
Pull-ups - 10, 10, 10, 10, 10
Dips - 18, 15,…

 View workout
05/22/23 55:00.0 12,979m 2:07.1

Weight 74.1kg
df134/5
spm 16

Workout in the morning:
Jumping Burpee Pullups - 17
Back Squats - 20 x 10, 40 x 5, 50…

 View workout
05/21/23 18:01.8 4,400m 2:02.9

Weight 73.9kg
20spm
df134/5
stretches and leg raises
First row after 11 days of being ill.

 View workout
05/10/23 15:04.7 3,618m 2:05.0 View workout
05/10/23 30:00.0 7,247m 2:04.1

21spm 2 x 15 mins 2 min rest

 View workout
05/09/23 8:00.0 1,881m 2:07.5

18spm cd

 View workout
05/09/23 1:00:00.0 15,442m 1:56.5

www.youtube.com/watch?v=GP88UxQyVtU
22spm / df135
Head cold.
Weight…

 View workout
05/08/23 16:28.0 4,008m 2:03.2

df1345/6
weight 73.9

 View workout
05/08/23 36:00.0 9,215m 1:57.2

df135/6
weight 73..9
Head cold.
Jumping burpee pull-ups - 15
Dead lifts - 40kg x 5, 50kg x 5, 60 x 5, 70kg x 3, 75.4kg x…

 View workout
05/08/23 8:05.1 1,154m 3:30.1

df135/6
weight73.9

 View workout
05/06/23 55:00.0 12,948m 2:07.4

18spm / df134 / weight 72.9kg
Head cold
Jumping burpee pull-ups - 14
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/…

 View workout
05/04/23 20:29.8 5,015m 2:02.6

df134 / 21spm / ticking over
Head cold
Jumping Burpee Pullups - 14
Back Squats - 20 x 10, 40 x 5, 50 x 5, 57.5 x 3, 57.5 x 8,…

 View workout
05/03/23 14:38.8 3,441m 2:07.6

df134
20spm

 View workout
05/03/23 13:13.4 3,242m 2:02.3

df134

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05/02/23 43:01.0 10,253m 2:05.8

df134

 View workout
04/30/23 10:04.3 2,355m 2:08.3

cd

 View workout
04/30/23 16:27.2 4,020m 2:02.7

wu

 View workout
04/30/23 4:00.0 1,209m 1:39.2

www.youtube.com/watch?v=92IR734w2kQ
34spm
df134

 View workout
04/29/23 24:59.8 6,016m 2:04.6

20spm

 View workout
04/28/23 17:08.5 4,012m 2:08.1 View workout
04/28/23 2:24.3 343m 3:30.3 View workout
04/28/23 4:19.3 819m 2:38.3 View workout
04/28/23 20:46.7 5,003m 2:04.5

20spm

 View workout
04/27/23 20:00.0 4,741m 2:06.5

17spm

 View workout