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Log

Date Distance Time Pace Comments Action
10/21/17 6,400m 24:24.0 1:54.3

800m/30''r 23spm

 View workout
10/21/17 5,000m 19:21.0 1:56.1

22spm

 View workout
10/18/17 4,377m 15:00.0 1:42.8

15 x 1/1r 28spm

 View workout
10/17/17 10,000m 41:41.1 2:05.0

18spm

 View workout
10/14/17 7,579m 30:04.0 1:59.0

21spm

 View workout
10/13/17 1,200m 3:46.7 1:34.4

6 x 200m 2:30r 34spm

 View workout
10/11/17 4,567m 15:00.0 1:38.5

1/1r 28spm

 View workout
10/10/17 10,000m 39:58.2 1:59.9

20spm

 View workout
10/08/17 3,030m 10:00.0 1:39.0

10 x 1/1r 28spm

 View workout
10/08/17 1,000m 3:08.8 1:34.4

200m x 5 3:30r 34spm

 View workout
10/06/17 10,000m 38:09.6 1:54.4

22

 View workout
10/05/17 10,000m 38:17.8 1:54.8

22

 View workout
10/04/17 4,553m 15:00.0 1:38.8

1/1r 28spm

 View workout
10/01/17 4,482m 15:00.0 1:40.4

1/1r 28spm

 View workout
09/30/17 10,000m 39:19.9 1:57.9

20

 View workout
09/25/17 4,322m 15:00.0 1:44.1

1/1r 27spm

 View workout
09/24/17 10,000m 41:39.0 2:04.9 View workout
08/30/17 3,011m 10:00.0 1:39.6

1min Ints 1r

 View workout
08/27/17 7,390m 30:00.0 2:01.7 View workout
08/25/17 7,370m 30:00.0 2:02.1 View workout