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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gary Curtis

Log

Date Distance Time Pace Comments Action
12/21/18 8,142m 35:00.0 2:08.9 View workout
12/19/18 8,531m 34:00.0 1:59.5 View workout
12/18/18 8,356m 33:00.0 1:58.4 View workout
12/16/18 7,273m 31:02.3 2:08.0 View workout
12/15/18 7,379m 30:00.0 2:01.9 View workout
12/14/18 1,079m 4:27.0 2:03.7 View workout
12/14/18 7,562m 30:00.0 1:59.0 View workout
12/11/18 4,517m 15:00.0 1:39.6

intervals 15 x 1/1

 View workout
10/30/18 8,214m 32:00.0 1:56.8 View workout
10/28/18 7,694m 32:04.2 2:05.0 View workout
10/27/18 7,524m 30:14.0 2:00.5 View workout
10/24/18 14,177m 1:00:00.0 2:06.9 View workout
10/06/18 7,336m 30:02.0 2:02.8 View workout
10/05/18 15,295m 1:00:00.0 1:57.6 View workout
10/03/18 15,000m 1:00:00.0 2:00.0

intervals of 5km

 View workout
09/30/18 7,636m 30:00.0 1:57.8 View workout
09/26/18 7,570m 30:01.7 1:59.0 View workout
09/07/18 10,000m 41:41.3 2:05.0 View workout
03/26/18 2,721m 10:00.0 1:50.2

24 140

 View workout
03/26/18 2,730m 10:00.0 1:49.8

24 140

 View workout