Gary Curtis

Log

Date Distance Time Pace Comments Action
10/04/22 1,000m 3:33.2 1:46.6

29spm df131

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10/04/22 1,000m 3:33.9 1:46.9

28spm df131

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10/04/22 1,000m 3:33.2 1:46.6

27spm df131

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10/01/22 3,000m 10:21.7 1:43.6

df 131 28spm 6 x 500m 2r

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09/30/22 6,000m 22:45.9 1:53.8

22spm df135

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09/28/22 6,000m 22:59.0 1:54.9

df135 22spm

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09/27/22 2,000m 7:22.2 1:50.5

25spm df135

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09/27/22 2,000m 7:27.9 1:51.9

24spm df 135

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09/24/22 6,204m 24:00.0 1:56.0

3 x 8 mins 2r df135 22spm

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09/23/22 5,500m 21:16.7 1:56.0

20spm df135

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09/21/22 5,500m 21:33.2 1:57.5

19spm df135

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09/20/22 3,000m 10:53.6 1:48.9

4 x 750m 2r 25spm df135

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09/16/22 5,000m 19:49.5 1:58.9

19spm df135

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09/15/22 3,000m 10:40.4 1:46.7

6 x 500m 2r

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09/13/22 5,000m 19:58.3 1:59.8

19spm

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09/13/22 2,000m 7:19.0 1:49.7

26spm

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07/09/21 9,000m 36:35.5 2:01.9

9x1km df130 20spm 1'r

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07/08/21 4,000m 14:33.9 1:49.2

25spm 4 x 1km 5'r df130

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07/07/21 8,000m 33:46.2 2:06.6

2 x 4km 1 min rest 17spm df130

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07/07/21 4,002m 17:10.7 2:08.7

df130 18spm

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