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Log

Date Workout Score Ave Comments Action
08/10/23 12:08.9 3,000m 2:01.4 View workout
08/10/23 10:20.0 2,500m 2:04.0 View workout
08/09/23 19:46.6 5,000m 1:58.6

20spm df133 74.1kg

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08/08/23 16:43.9 4,000m 2:05.4 View workout
08/08/23 8:12.3 2,300m 1:47.0

various

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08/08/23 8:01.4 2,500m 1:36.2

ctc

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08/05/23 12:19.4 3,000m 2:03.2 View workout
08/05/23 33:01.6 8,750m 1:53.2

5k 2.5k 1.25k 24spm

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08/05/23 2:14.3 500m 2:14.3 View workout
08/03/23 10:38.1 2,500m 2:07.6 View workout
08/03/23 8:01.8 2,500m 1:36.3

ctc

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08/01/23 16:16.7 4,000m 2:02.0

21spm wu

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08/01/23 8:02.1 2,500m 1:36.4

35spm df131 73.4kg main ctc effort
100m, 200m... 500m, 400m ...100m with 1 min rets between
Jumping burpee pull-ups - 25
Dip…

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08/01/23 8:47.8 2,500m 1:45.5

31spm df131 73.4kg ctc 2nd execution 100m, 200m... 500m, 400m ...100m with 1 min rets between

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08/01/23 2:04.2 500m 2:04.2

cd

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08/01/23 16:20.2 4,000m 2:02.5

21spm

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07/30/23 24:32.3 6,000m 2:02.6

20spm

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07/28/23 2:16.8 500m 2:16.8

cd

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07/28/23 12:17.7 3,000m 2:02.9

wu

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07/28/23 27:30.8 7,500m 1:50.0

df132 74.2kg 27spm 4km / 2r / 2km / 1:30r / 1km / 1 r / 500m / 30''r and then 250m but it was not included in the figures as I…

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07/26/23 20:00.0 5,280m 1:53.6

74.2 df132
Jumping burpee pull-ups - 27
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 10/10,…

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07/24/23 16:30.2 4,000m 2:03.7

wu

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07/24/23 12:00.0 3,625m 1:39.3

33spm df132 74.3kg 8 x 1:30/r1:30
Jumping Burpee Pullups - 25
Back Squats - 24x5, 45x5, 55 x 5, 65 x 3, 70 x 5, 81.2 x 5, 92.5 x…

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07/24/23 2:36.5 500m 2:36.5

cd

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07/21/23 28:34.0 7,750m 1:50.5

27spm df132 74.5kg
4km / 2r / 2km / 1:30r / 1km / 1r / 500m / 30''r / 250m
Jumping burpee pull-ups - 25
Dead lifts…

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