Gary Curtis

Log

Date Workout Score Ave Comments Action
02/06/24 2:29.1 750m 1:39.4

32spm

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02/06/24 40:00.0 9,412m 2:07.4

19spm

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02/05/24 48:00.0 11,256m 2:07.9

4 x 12' 2'r 17spm

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02/04/24 8:43.8 2,000m 2:10.9 View workout
02/04/24 10:16.4 2,500m 2:03.2 View workout
02/04/24 32:55.4 9,000m 1:49.7

73.9kg df132 26spm 3k/4'r/2.5k/3'r/2k'/2'r/1.5k

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02/03/24 45:00.0 10,936m 2:03.4

df132 3 x 15'/2'r 17spm 74.5kg

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02/02/24 28:00.0 6,966m 2:00.5

2 x 14' 2'r 18 / 20 / 22spm

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02/02/24 13:10.4 3,103m 2:07.3 View workout
02/02/24 2:30.0 577m 2:09.9 View workout
02/02/24 2:15.1 512m 2:11.9 View workout
02/02/24 32:00.0 4,730m 3:22.9

recovery meters

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02/02/24 8:30.0 2,560m 1:39.6

30" x 17 2'r 1:39.6 28spm 20spm - - - > 36spm and down again. 73.8kg df 132

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02/01/24 8:20.1 2,000m 2:05.0

22spm

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02/01/24 17:15.2 3,000m 2:52.5

17spm

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02/01/24 12:00.0 3,725m 1:36.6

73.8kg 12 x 1' / 1'r 34spm

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01/31/24 1:00:00.0 14,622m 2:03.1

20spm 4 x 15' / 2'r

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01/30/24 12:34.7 3,000m 2:05.7

20spm df120

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01/30/24 10:24.9 2,500m 2:04.9

21spm

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01/30/24 24:00.0 6,611m 1:48.9

3 x 8 mins 4 mins rest 26spm various dfs

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01/29/24 8:26.1 2,000m 2:06.5

20spm

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01/29/24 42:47.4 10,000m 2:08.3

74.5kg 18spm 120df

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01/28/24 8:17.4 2,000m 2:04.3 View workout
01/28/24 34:43.2 9,375m 1:51.1

5km 2r 2.5km 1:30r 1.25km 1r .625km 24spm 75kg

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01/27/24 51:27.1 12,000m 2:08.6

16spm df120 75.1kg

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