Gary Curtis

Log

Date Workout Score Ave Comments Action
03/09/24 7:10.2 1,673m 2:08.5 View workout
03/07/24 22:59.4 6,000m 1:54.9 View workout
03/07/24 7:00.0 1,593m 2:11.8 View workout
03/07/24 22:22.6 6,000m 1:51.8 View workout
03/07/24 4:20.8 1,011m 2:08.9 View workout
03/07/24 30:02.0 7,236m 2:04.5 View workout
03/07/24 4:20.8 1,011m 2:08.9 View workout
03/07/24 1:10.2 304m 1:55.4 View workout
03/07/24 22:22.6 6,000m 1:51.8

24spm

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03/07/24 7:00.0 1,593m 2:11.8

16

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03/07/24 22:59.4 6,000m 1:54.9

23spm

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03/06/24 5:08.5 1,226m 2:05.8 View workout
03/06/24 22:19.4 5,750m 1:56.4

250/500/750/750/500/250 equal recovery 25spm

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03/06/24 8:23.8 2,008m 2:05.4

22spm

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03/06/24 5:26.9 1,589m 1:42.8

various

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03/05/24 5:03.2 1,156m 2:11.1 View workout
03/05/24 2:13.2 513m 2:09.8 View workout
03/05/24 1:00:00.0 14,614m 2:03.1

18spm

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03/04/24 3:11.6 779m 2:02.9 View workout
03/04/24 5:38.6 1,276m 2:12.6 View workout
03/04/24 46:26.9 12,000m 1:56.1

22spm

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03/03/24 49:22.4 12,500m 1:58.4

Intervals 5 x 1.5km/1.5kmr 21sapm

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03/03/24 6:15.8 1,509m 2:04.5 View workout
03/02/24 48:00.0 11,674m 2:03.3

8 x 6' 20"r 17spm

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03/02/24 1:17.5 374m 1:43.6

29

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