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Log

Date Distance Time Pace Comments Action
01/04/23 10,500m 42:30.1 2:01.4

19spm df135

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01/03/23 4,000m 13:14.0 1:39.2

8 x 500m 2 min rests 31spm df135

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01/01/23 4,000m 14:26.5 1:48.3

4 x 1km 3 min rests 27spm df135

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12/30/22 7,522m 30:00.0 1:59.6

19spm df135

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12/28/22 10,500m 42:08.3 2:00.3

df135 19spm

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12/27/22 7,500m 27:17.4 1:49.1

5x1.5km 3r 135 24spm

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12/23/22 8,000m 31:09.6 1:56.8

df135 20spm

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12/21/22 10,000m 39:10.8 1:57.5

df135 20spm

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12/20/22 3,750m 12:52.3 1:42.9

5x750m 2r 135 29spm

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12/17/22 3,500m 11:58.4 1:42.6

df135 27spm

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12/16/22 8,000m 31:26.4 1:57.9

df135 19spm

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12/14/22 10,000m 40:31.2 2:01.5

df135 17spm

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12/14/22 3,680m 14:33.4 1:58.6

df135 19spm

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12/13/22 6,000m 22:22.0 1:51.8

df135 23spm

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12/10/22 2,000m 7:30.9 1:52.7

part of 2 x 2km on 4 min rests. df135 24spm

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12/10/22 2,000m 7:18.5 1:49.6

part of 2 x 2km on 4 min rests. df135 24spm

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12/10/22 2,000m 7:11.3 1:47.8

part of 2 x 2km on 4 min rests. df135 27spm

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12/09/22 8,000m 30:09.6 1:53.1

df135 20spm

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12/07/22 10,000m 37:45.7 1:53.2

DF135 22spm

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12/06/22 1,000m 3:29.0 1:44.5

30spm df135

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