Gary Curtis

Log

Date Workout Score Ave Comments Action
10/31/23 2:12.5 500m 2:12.5

76kg

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10/28/23 12:11.2 3,000m 2:01.8

74.4

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10/28/23 29:10.4 8,000m 1:49.4

74.4kg intervals 4km 2km 1km 500m 2 x 250m

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10/28/23 2:09.9 500m 2:09.9

74.4kg

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10/26/23 20:00.0 5,290m 1:53.4

74.4kg

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10/24/23 18:15.3 4,500m 2:01.7

75kg

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10/24/23 13:00.0 3,728m 1:44.6

75kg intervals 4 x 3:15 / 3:15r 28spm

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10/24/23 2:07.9 500m 2:07.9

75kg

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10/21/23 2:21.5 500m 2:21.5 View workout
10/21/23 12:09.3 3,000m 2:01.5

73.6

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10/21/23 36:49.0 9,750m 1:53.2

73.6kg 24spm intervals 6 / 1.75 / 1.25 / .75

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10/19/23 20:00.0 5,268m 1:53.8

74.6 24 spm

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10/17/23 12:41.9 4,000m 1:35.2

16x250m 1:30r 35spm

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10/17/23 16:11.9 4,000m 2:01.4

20spm

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10/14/23 11:50.8 3,000m 1:58.4 View workout
10/14/23 34:31.7 9,000m 1:55.0

24spm 6km / 2km / 1km

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10/14/23 2:08.8 500m 2:08.8 View workout
10/12/23 18:39.2 5,000m 1:51.9 View workout
10/10/23 2:04.5 500m 2:04.5 View workout
10/10/23 15:52.0 4,000m 1:59.0 View workout
10/10/23 13:00.0 3,984m 1:37.8

13x1/1r

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10/07/23 11:53.1 3,000m 1:58.8 View workout
10/07/23 2:14.3 500m 2:14.3 View workout
10/05/23 18:03.6 5,000m 1:48.3

74.1kg df135 no warm up or down

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10/01/23 11:59.4 3,005m 1:59.7

76kg 137df wu

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