Gary Curtis

Log

Date Distance Time Pace Comments Action
12/06/22 1,000m 3:27.0 1:43.5

29spm df135

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12/06/22 1,000m 3:27.0 1:43.5

29spm 135df

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12/06/22 1,000m 3:27.1 1:43.5

30spm

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12/03/22 3,200m 11:03.9 1:43.7

df 136 4 x 800m 2 min rests 28spm

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12/02/22 8,000m 30:38.5 1:54.9

df 136 19spm

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11/30/22 10,000m 37:57.0 1:53.8

21spm df 135

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11/29/22 6,000m 21:34.0 1:47.8

26spm 1.5km x 4 3 min rests df 134/5

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11/26/22 6,000m 21:46.6 1:48.8

df 137 4 x 1.5km 3 min rests 26spm

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11/25/22 8,000m 31:08.6 1:56.7

df 137 20spm

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11/23/22 10,000m 38:17.1 1:54.8

22spm df135

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11/22/22 4,000m 13:18.0 1:39.7

8 x 500m 2r df1135 32spm

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11/19/22 3,500m 11:41.3 1:40.1

7 x 500m 2min rests df1135 30spm

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11/18/22 9,500m 36:42.7 1:55.9

df135 21spm

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11/16/22 9,500m 36:47.3 1:56.1

21spm

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11/15/22 6,000m 21:52.6 1:49.3

3 x 2km 4 min rests 25spm

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11/12/22 5,410m 20:00.0 1:50.9

2 x 10mins 2r df133

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11/11/22 9,000m 34:52.8 1:56.2

21spm df138

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11/10/22 5,160m 20:00.0 1:56.2

19spm df138

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11/09/22 9,000m 34:06.7 1:53.7

21spm df 132

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11/08/22 3,200m 11:08.3 1:44.4

4 x 800m 24 27spm df132

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