Gary Curtis

Log

Date Workout Score Ave Comments Action
02/25/24 27:28.3 7,500m 1:49.8

3k / 5r / 2.5k / 5r / 2k 24spm 1373m recovery

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02/25/24 6:06.8 1,422m 2:08.9 View workout
02/25/24 5:05.1 1,185m 2:08.7 View workout
02/24/24 50:00.0 12,055m 2:04.4

5 x 10m with 30" rests 17spm

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02/24/24 1:48.4 420m 2:09.0 View workout
02/24/24 2:12.6 506m 2:11.0 View workout
02/23/24 6:45.8 2,000m 1:41.4

world indoor rowing championships Prague 3rd place

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02/22/24 18:04.0 4,233m 2:08.0

21spm

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02/21/24 34:29.3 8,000m 2:09.3

8 x 1km 30"r 20spm

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02/20/24 2:04.7 518m 2:00.3 View workout
02/20/24 3:44.4 930m 2:00.6 View workout
02/20/24 9:56.8 2,359m 2:06.4

22spm

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02/20/24 3:15.2 1,000m 1:37.6

2 x 500m 2r 32spm

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02/19/24 8:35.2 2,000m 2:08.8 View workout
02/19/24 17:11.6 4,000m 2:08.9

ints

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02/19/24 17:06.1 4,000m 2:08.2

ints

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02/18/24 38:15.9 10,000m 1:54.7

4, 3, 2, 1k 3r 21spm

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02/17/24 9:58.0 3,000m 1:39.6

32spm 4 x 750m 3'r df135

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02/17/24 28:00.0 6,713m 2:05.1 View workout
02/17/24 9:23.5 2,241m 2:05.7 View workout
02/16/24 20:00.0 4,159m 2:24.2 View workout
02/16/24 8:23.4 2,000m 2:05.8 View workout
02/15/24 51:18.4 12,000m 2:08.2

10 x 1.2km

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02/14/24 13:46.0 3,330m 2:04.0

ints

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02/14/24 31:43.0 7,770m 2:02.4

ints

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