Gary Curtis

Log

Date Workout Score Ave Comments Action
10/01/23 2:10.8 500m 2:10.8

76kg 137df

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09/28/23 18:09.4 5,000m 1:48.9

75kg df136

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09/26/23 13:00.0 3,682m 1:45.9

4 x 3:15 / 3:154 28spm

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09/26/23 15:54.6 4,000m 1:59.3 View workout
09/26/23 2:00.9 500m 2:00.9 View workout
09/26/23 1:31.7 500m 1:31.7

36spm df 133 5 x 100m 60''r

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09/23/23 2:13.2 500m 2:13.2 View workout
09/23/23 36:55.6 9,750m 1:53.6

74.8kg 24spm 6km / 2r / 1.75km / 1:30r / 1.25km / 1r / 750m 23spm

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09/23/23 12:09.0 3,000m 2:01.5

74.8kg 20spm wu

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09/21/23 18:25.3 5,000m 1:50.5

74.8Kg DF133 25spm

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09/19/23 15:58.8 4,000m 1:59.8

21spm 74.3kg wu

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09/19/23 2:04.1 500m 2:04.1

cd

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09/19/23 12:48.2 4,000m 1:36.0

131df 35spm 16 x 250m / 1:30r 74.3kg

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09/16/23 33:47.8 9,000m 1:52.6

6km / 2r / 2km / 1:30r / 1km 24spm 75.1kg

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09/16/23 12:01.4 12m 8:20:58.3

wu 75.1kg df 131

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09/16/23 2:08.2 500m 2:08.2

dc 75.1kg

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09/14/23 20:00.0 5,388m 1:51.3

25spm df133/4

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09/12/23 16:08.9 4,750m 1:41.9

ctc

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09/12/23 16:19.1 4,000m 2:02.3 View workout
09/12/23 2:12.1 500m 2:12.1 View workout
09/09/23 2:11.2 500m 2:11.2 View workout
09/09/23 32:23.3 8,750m 1:51.0

5. 2.5, 1250

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09/09/23 12:10.2 3,007m 2:01.4 View workout
09/07/23 20:00.0 5,267m 1:53.9 View workout
09/04/23 16:16.4 4,750m 1:42.7

ctc

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