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Log

Date Distance Time Pace Comments Action
11/05/22 3,000m 10:30.7 1:45.1

3 x 1km 3r 28spm df131

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11/04/22 8,500m 32:17.1 1:53.9

21sm df131

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11/02/22 8,500m 32:31.6 1:54.8

21spm df131

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11/01/22 6,000m 21:53.8 1:49.4

4 x 1500m 24spm df 131

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10/29/22 3,000m 10:32.3 1:45.3

3 x 1000m 28spm df131

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10/28/22 8,000m 30:33.8 1:54.6

21spm df131

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10/26/22 8,000m 30:54.7 1:55.9

21spm df131

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10/25/22 3,500m 11:46.4 1:40.9

21spm df131 7 x 500m 2r

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10/22/22 3,000m 10:12.9 1:42.1

21spm df131 6 x 500m 2r

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10/21/22 7,500m 29:05.8 1:56.3

21spm df131

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10/19/22 7,500m 29:16.6 1:57.1

21spm df131

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10/18/22 6,000m 22:08.2 1:50.6

3 x 2km 4r df131 24spm

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10/15/22 5,315m 20:00.0 1:52.8

2 x 10 min 2r 24spm df131

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10/14/22 3,888m 15:57.5 2:03.1

22spm df131

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10/14/22 7,000m 27:58.3 1:59.8

19spm df131

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10/12/22 7,000m 27:08.6 1:56.3

df131 26spm

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10/11/22 3,200m 11:16.9 1:45.7

4 x 800m 2r df131 27spm

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10/08/22 6,000m 22:14.1 1:51.1

3 x 2km 2r df131 25spm

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10/07/22 6,500m 24:58.0 1:55.2

df131 20spm

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10/05/22 6,500m 25:20.0 1:56.9

df131 20spm

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