Concept2 Logbook | Log for Gary Curtis

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Gary Curtis

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/23	16:16.4	4,750m	1:42.7	RowErg	ctc	View workout
09/04/23	2:15.3	500m	2:15.3	RowErg		View workout
09/02/23	2:13.4	500m	2:13.4	RowErg		View workout
09/02/23	29:08.8	8,000m	1:49.3	RowErg	74.9kg df133 intervals 4 / 2 / 1 / 500m / 250m / 250m	View workout
09/02/23	12:05.2	3,000m	2:00.8	RowErg	df133	View workout
08/31/23	20:00.0	5,143m	1:56.6	RowErg	df133	View workout
08/29/23	16:04.5	4,000m	2:00.5	RowErg		View workout
08/26/23	13:00.0	3,682m	1:45.9	RowErg	4 x 3:15 / 3:15r 28spm	View workout
08/26/23	2:03.6	500m	2:03.6	RowErg	cd	View workout
08/26/23	34:15.9	9,000m	1:54.2	RowErg	74.2 df133 6k / 2r / 2k / 1.30r / 1km 24spm Jumping burpee pull-ups - 36 Press - 20kg x 20, 30 x 5, 35 x 5, 40 x 3, 46.2…	View workout
08/26/23	12:08.9	3,000m	2:01.4	RowErg	wu	View workout
08/24/23	20:00.0	5,110m	1:57.4	RowErg	21spm 74.2kg Jumping burpee pull-ups - 51 LR x 3	View workout
08/22/23	2:16.9	500m	2:16.9	RowErg	cd df1 130 75.1kg	View workout
08/22/23	32:47.0	8,750m	1:52.4	RowErg	25spm df 130 75.1kg Jumping burpee pull-ups - 35 KB Swings 16kg x 10, 10, 10/10, 10/10, 10 24kg x 10, 10, 10/10, 10/10,…	View workout
08/22/23	12:10.8	3,000m	2:01.8	RowErg	21spm df 130 75.1kg	View workout
08/19/23	2:12.4	500m	2:12.4	RowErg		View workout
08/19/23	34:39.9	9,000m	1:55.5	RowErg	74.9 6k / 2k / 1k	View workout
08/19/23	12:14.6	3,000m	2:02.4	RowErg	74.9kg Jumping burpee pull-ups - 25 Pull-ups - 9 sets of 5 and one set of 8 Press - 20kg x 18, 30 x 5, 35 x 5, 37.5 x 3, 42.5…	View workout
08/15/23	2:03.4	500m	2:03.4	RowErg		View workout
08/15/23	2500m			RowErg	31spm df 133 73.9kg intervals	View workout
08/15/23	6:45.9	2,100m	1:36.6	RowErg	34spm df 133 73.9kg intervals	View workout
08/15/23	16:30.7	4,000m	2:03.8	RowErg	wu 21spm df 133 73.9kg	View workout
08/12/23	12:10.8	3,000m	2:01.8	RowErg	wu	View workout
08/12/23	32:47.0	8,750m	1:52.4	RowErg	128df intervals 25spm	View workout
08/12/23	2:16.9	500m	2:16.9	RowErg	cd	View workout

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