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Log

Date Distance Time Pace Comments Action
01/25/23 3,000m 12:35.2 2:05.8 View workout
01/25/23 4,382m 17:49.0 2:01.9 View workout
01/25/23 5,094m 21:07.6 2:04.4 View workout
01/24/23 7,500m 27:12.9 1:48.8

5x1500m 3r 26spm

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01/21/23 2,000m 6:56.7 1:44.1

df143 27spm part of 4 with 4 min rests

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01/21/23 2,000m 7:23.1 1:50.7

df143 26spm part of 4 with 4 min rests

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01/21/23 2,000m 7:30.7 1:52.6

df143 24spm part of 4 with 4 min rests

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01/21/23 2,000m 7:31.1 1:52.7

df143 25spm part of 4 with 4 min rests

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01/20/23 7,900m 30:00.0 1:53.9

3 x 10mins 23spm

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01/18/23 10,000m 40:37.6 2:01.8

18spm

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01/17/23 4,000m 13:56.4 1:44.5

28spm

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01/14/23 4,000m 14:26.5 1:48.3

26spm 4 x 1km 3r

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01/13/23 7,548m 30:00.0 1:59.2

19spm

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01/11/23 11,000m 44:51.7 2:02.3

17spm

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01/10/23 2,000m 7:20.0 1:50.0 View workout
01/10/23 2,000m 7:18.4 1:49.6

25spm

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01/10/23 2,000m 7:21.6 1:50.4 View workout
01/10/23 2,000m 7:08.1 1:47.0

first interval of 4 df135

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01/07/23 8,655m 32:00.0 1:50.9

4 x 8 mins 2 min rests 24spm df135

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01/06/23 7,323m 30:00.0 2:02.9

2 x 15 mins 2 min rests 24spm df135

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