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Log

Date Workout Score Ave Comments Action
11/28/23 2:04.9 500m 2:04.9 View workout
11/28/23 12:00.0 3,565m 1:40.9

8x 1:30/1:30r 31spm

 View workout
11/28/23 20:05.1 5,000m 2:00.5

21spm

 View workout
11/25/23 2:08.7 500m 2:08.7 View workout
11/25/23 29:51.4 8,000m 1:51.9

4km / 2km / 1km / 500m / 250m / 250m

 View workout
11/25/23 12:12.0 3,000m 2:02.0 View workout
11/23/23 20:00.0 5,163m 1:56.2 View workout
11/21/23 2:09.9 500m 2:09.9 View workout
11/21/23 13:00.0 3,746m 1:44.1

4 x 3:15/3:15

 View workout
11/21/23 20:05.4 5,000m 2:00.5 View workout
11/18/23 12:00.0 3,000m 2:00.0 View workout
11/18/23 36:37.7 9,750m 1:52.7

6km / 1.75km / 1.25km / .75km

 View workout
11/18/23 2:13.1 500m 2:13.1 View workout
11/14/23 2:03.5 500m 2:03.5 View workout
11/14/23 13:00.0 4,010m 1:37.2

13 x 1/1r

 View workout
11/14/23 20:15.7 5,000m 2:01.5 View workout
11/09/23 20:00.0 5,088m 1:57.9 View workout
11/05/23 12:11.2 3,000m 2:01.8

74.4

 View workout
11/04/23 12:24.4 3,000m 2:04.0

74.7 df133 wu

 View workout
11/04/23 38:28.0 10,000m 1:55.4

74.7 22spm df133 CTC

 View workout
11/04/23 2:09.7 500m 2:09.7

74.7 21spm

 View workout
11/02/23 20:00.0 5,012m 1:59.7

75.7

 View workout
10/31/23 20:12.9 5,000m 2:01.2

wu 76kg 20spm

 View workout
10/31/23 12:00.0 3,640m 1:38.9

76kg 8 x 1:30/1:30r 33spm

 View workout
10/31/23 2:12.5 500m 2:12.5

76kg

 View workout