Gary Curtis

Log

Date Workout Score Ave Comments Action
09/01/24 19:58.8 5,000m 1:59.8

21spm

View workout
08/30/24 13:30.0 3,997m 1:41.3

9 x 1:30'/45''r 30spm

View workout
08/28/24 27:27.6 7,500m 1:49.8

3km / 3'r / 2.5km / 3'r / 2km 26spm

View workout
08/25/24 42:49.0 11,000m 1:56.7

6km / 2'r / 5km 21spm

View workout
08/23/24 13:59.7 4,000m 1:44.9

4 x 1km / 1:45'r 29spm

View workout
08/21/24 30:15.3 8,000m 1:53.4

4 x 2km / 5'r 25spm

View workout
08/18/24 40:00.0 10,111m 1:58.6

20' x 2 3'r 22spm

View workout
08/16/24 10:00.0 2,885m 1:43.9

10 X 1'/30''R 28SPM

View workout
08/16/24 4:40.0 1,469m 1:35.3

20'' / 10'' x 8 2'r x 3 37spm CTC

View workout
08/14/24 30:24.3 8,000m 1:54.0

4 X 2KM / 3'R

View workout
08/12/24 8:00.0 2,511m 1:35.5

20''/10''r x 8 2'r x 3 36spm CTC

View workout
08/11/24 43:52.4 11,000m 1:59.6

6km / 4'r / 5km 21spm

View workout
08/09/24 8:00.0 2,488m 1:36.4

8 x 20''/10''r 2'r x 3 36spm CTC

View workout
08/07/24 30:35.2 8,000m 1:54.7

4 x 2km / 3'r 22spm

View workout
08/05/24 8:00.0 2,469m 1:37.2

8 x 20'' / 10''r 2'r x 3 34spm CTC

View workout
08/04/24 42:44.8 11,000m 1:56.5

6km / 4'r / 5km 22spm

View workout
08/02/24 8:00.0 2,459m 1:37.6

8 x 20'' / 10''r 2'r x 3 34spm CTC

View workout
07/31/24 27:15.5 7,500m 1:49.0

5 x 1.5km / 3'r 27spm

View workout
07/28/24 40:00.0 10,060m 1:59.2

2 x 20' / 2'r 22spm

View workout
07/26/24 12:30.0 3,822m 1:38.1

25 x 30''/30''r 28spm

View workout
07/24/24 29:57.1 8,000m 1:52.3

3.5km / 4'r / 2.5km / 4'r / 2km 24spm

View workout
07/21/24 38:58.1 10,000m 1:56.9

2 x 5km 2'r 23spm

View workout
07/19/24 13:30.0 4,020m 1:40.7

9 x 1:30'/1:30'r 29spm

View workout
07/17/24 29:38.2 8,000m 1:51.1

4 x 2km / 3'r 24spm

View workout
07/14/24 41:57.5 11,000m 1:54.4

6km / 5'r / 5km 22spm

View workout