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Gary Curtis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/23	4,012m	16:20.9	2:02.2	RowErg	Hwt	df 122 wu	View workout
03/14/23	3,018m	12:42.8	2:06.3	RowErg	Hwt	df 122 cd	View workout
03/13/23	1,133m	5:01.2	2:12.9	RowErg	Hwt	wu	View workout
03/13/23	12,000m	49:16.7	2:03.1	RowErg	Hwt	6 x 2km / 30''4 df120 Jumping Burpee Pull-Ups – 6 KB Swings 24kg single arm 20 swings 32kg single arm 20…	View workout
03/12/23	4,525m	15:00.0	1:39.4	RowErg	Hwt	df 120 intervals 1/1r 29spm Weight 75.6kg	View workout
03/12/23	2,005m	8:55.3	2:13.4	RowErg	Hwt	cd	View workout
03/12/23	4,140m	17:10.6	2:04.4	RowErg	Hwt	wu df120	View workout
03/11/23	10,800m	45:30.2	2:06.3	RowErg	Hwt	df 136-8 12 x 900m /30''r Jumping Burpee Pull-Ups – 6 KB Swings - 16kg x 5/5, 24x5/5, 32x5/5, 36x5/5, 40x5/5 …	View workout
03/10/23	6,540m	24:00.0	1:50.0	RowErg	Hwt	9 / 5r / 8 / 5r / 7 df132 25spm Jumping Burpee Pull-Ups – 6 Pull-ups - 16, 5, 5, 7, 5 Dips - 16, 6, 5, 10, 10 Weigh…	View workout
03/10/23	4,013m	16:24.5	2:02.6	RowErg	Hwt	wu df132 19spm	View workout
03/10/23	1,500m	6:47.1	2:15.7	RowErg	Hwt	df132 cd	View workout
03/09/23	10,800m	45:40.3	2:06.8	RowErg	Hwt	18spm df135 Jumping Burpee Pull-Ups – 6 KB Swings 16kg single and then double arm swings 30 swings 24kg single arm…	View workout
03/08/23	4,000m	16:07.3	2:00.9	RowErg	Hwt	cd df135 19spm	View workout
03/08/23	4,064m	17:00.6	2:05.5	RowErg	Hwt	wu 20spm	View workout
03/08/23	4,632m	15:00.0	1:37.1	RowErg	Hwt	15 x 1min 1'r 34spm Felt hard and horrible. I think I need a day off. It should not have felt this hard. df132 weight 76…	View workout
03/07/23	8,500m	35:03.2	2:03.7	RowErg	Hwt	17 / 1r / 15 / 1r / 3:03.2 (failed 13 mins) 18spm df 132 KB Press - 16x5/5, 24x5/5, 26x3/3 SMP - 35.8x8, 458, 47.54 …	View workout
03/06/23	2,010m	8:50.4	2:11.9	RowErg	Hwt	2010m 17spm cd df129	View workout
03/06/23	4,438m	18:04.9	2:02.2	RowErg	Hwt	WU 18:04.9 4438m 2:02.2 19spm, df129	View workout
03/06/23	1,770m	6:00.0	1:41.6	RowErg	Hwt	2 x 3 mins with 3 min rests 1770m 1:41.6 31spm, df129 Weight 76.1kg Jumping Burpee Pull-Ups – 6 KB Swings 24kg doub…	View workout
03/05/23	1,802m	8:02.8	2:13.9	RowErg	Hwt	cd 16spm	View workout

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